1, winter diet meal
1, sliced beef with tomato
Ingredients: 300g of fresh tomato, 0g of tender beef100g, 5g of onion and ginger, 5g of vegetable oil, 5g of water starch, 5g of egg white, and proper amount of refined salt, monosodium glutamate and yellow wine.
Exercise:
① Slice beef, add rice wine and refined salt, then add egg white and water starch.
② Wash fresh tomatoes and cut them into small pieces; Chop onion and ginger.
(3) Add vegetable oil into the frying spoon, add onion and Jiang Mo, stir-fry until 50% heat, add beef and stir-fry, add yellow wine and clear soup, simmer over low heat, add tomato pieces and salt and stir-fry until cooked.
Features: delicious, with the effects of invigorating stomach, promoting digestion, diuresis and detumescence.
2. Dry-burned magnolia slices
Ingredients: 400g of Hydrated Magnolia Tablets, 20g of pickled mustard tuber, 5g of coriander, 200ml of clear soup, appropriate amounts of vegetable oil, monosodium glutamate and soy sauce, and a little onion and ginger.
Exercise:
(1) Slice Flos Magnoliae, blanch in boiling water pot, take out and soak in cold water; Cut mustard tuber into elephant-eye slices, cut coriander into sections, and chop onion and ginger.
(2) Add vegetable oil to the spoon, heat it to 50%, add onion and Jiang Mo to stir-fry until fragrant, add magnolia slices to stir-fry for a few times, add soy sauce, clear soup and pickled mustard tuber, and add monosodium glutamate to serve.
Features: delicious, with the effect of clearing away lung heat and removing greasy.
3, stew three fresh
Ingredients: Shuifa Yulan tablet100g, Shuifa Sea Cucumber100g, river shrimp 50g, Chinese cabbage 30g, green onion10g, soy sauce 5g, yellow rice wine 5g, water starch15g, refined salt, monosodium glutamate and sesame oil.
Exercise:
(1) Slice Magnolia Officinalis into small pieces and blanch them in boiling water; Slice sea cucumber into spatula slices, blanch in boiling water, and then cool in cold water; Slice scallion and shrimp skin for later use.
(2) Add vegetable oil into the spoon, and when it is heated to 50%, put the onion slices into a wok, add clear soup, refined salt and yellow wine to boil, then add magnolia slices and sea cucumber to simmer for a while, break up the shrimps with paste powder, cook them in the pot, add Chinese cabbage, soy sauce and monosodium glutamate, and sprinkle with sesame oil.
Features: delicious, with the effects of invigorating stomach, promoting digestion, tonifying kidney and strengthening yang.
4. Spiced chicken wings
Ingredients: 300g wet gluten, chicken leg bone 10, 300ml vegetable oil, appropriate amount of soy sauce, appropriate amount of onion, ginger, star anise, cinnamon, pepper, clove, licorice, refined salt and a little sesame oil.
Exercise:
(1) Stretch the wet gluten into strips, evenly wrap it around the chicken wing bones to form chicken legs, and steam them in cages; Smash the onion and ginger with a knife.
(2) Add vegetable oil to the spoon and cook until it is 70% hot. Saute the vegetarian chicken legs one by one with soy sauce until the color is the highest.
(3) Take another soup pot, put soy sauce, wrap anise, cinnamon, pepper, clove, licorice and other condiments with gauze, put them into the soup pot, then add onion, ginger and salt, bring to a boil, turn off the heat for a few minutes, add fried vegetarian chicken legs, and simmer on low heat until they are eight-cooked.
Features: delicious, with the effects of invigorating stomach, benefiting qi and improving intelligence.
2, fruit and vegetable juice to lose weight
1, green tea and banana drink
Bananas are rich in vitamins and minerals, which can relieve constipation. Green tea powder contains antioxidant flavonoids, which can prevent oxidation and help to detoxify and lose weight. Using green tea powder and banana juice, combined with proper amount of yogurt to drink, can play the role of detoxification and weight loss.
The practice of green tea and banana drinking: take 200 grams of bananas, peel them, cut them into small pieces, put them into the juicer together with 150 grams of skim yogurt and appropriate amount of drinking water, and make juice. Pour it into a cup after beating, add appropriate amount of green tea powder and mix well.
2, celery lemon juice
Squeezing celery and lemon together can supplement rich nutrients such as vitamin C, carotene and citric acid. It has the effects of clearing away heat, relieving summer heat, relieving polydipsia, regulating acid-base balance, and eliminating toxins in the body. It is the best choice to relieve summer heat and lose weight. It is especially suitable for people who are upset and delicious in hot and humid weather, suffer from heatstroke and have sores on their mouth and nose.
Method for making celery lemon juice: Take 100g celery with leaves, wash and chop it, 1 lemon, peel it, cut the pulp into small pieces, wash the apple properly, peel it and cut it into small pieces, put all the ingredients into a juicer to juice, add a little refined salt and borneol and mix well before drinking.
3, slimming assorted juice
This slimming mixed juice is mainly made of apples, carrots and tomatoes. These three foods are rich in vitamins, which can eliminate fat accumulation and make people feel full, thus reducing the intake of other foods and playing a role in slimming.
The practice of slimming mixed juice: take 2 tomatoes, wash and cut into pieces, 1 apple, peel and cut into pieces, 1 carrot, peel, wash and cut into pieces; All ingredients are put into the juicer together, squeezed into juice, and then seasoned with milk and appropriate amount of honey.
4. Lettuce and apple juice
Lettuce is rich in dietary fiber and vitamins, which can eliminate excess fat. It also contains lettuce, mannitol and other ingredients, which can lower cholesterol, induce diuresis and relieve insomnia. Apples are also fruits rich in dietary fiber. Squeezing the two ingredients together to drink can help supplement vitamins, inorganic substances and cellulose, and has a good effect of losing weight and detoxifying.
Lettuce and apple juice: Take an apple, wash it, peel and remove seeds, cut it into small pieces, wash and chop 50 grams of lettuce, put it in a juicer with the apple, squeeze it into fruit and vegetable juice, and add a little honey and lemon juice to taste.
5. Cucumber apple juice
The cellulose in cucumber can promote the elimination of spoilage substances in human intestine, reduce cholesterol and promote human metabolism, thus achieving the effect of detoxification and weight loss. Apple is also a very good fruit to lose weight. Squeeze together into juice to drink, which has a good detoxification and slimming effect.
The method of cucumber apple juice: take 1 cucumber, wash it, cut into pieces, remove seeds and cut into pieces; Wash 200 grams of apples, peel and remove seeds, cut into pieces, put the two ingredients into a juicer to juice, and add appropriate amount of lemon juice and rock sugar to taste.
6. Cabbage, apples and tomato juice
Cabbage contains vitamin A, vitamin C, vitamin E and minerals, which can help the body to detoxify and relax bowels, and achieve the effect of purifying the intestines; Using Chinese cabbage, apples and tomatoes to juice together will help promote metabolism and keep in good shape, which is an excellent choice for detoxification and weight loss.
The practice of cabbage apple tomato juice: take 200 grams of cabbage, wash and chop it up; 1 apple and 2 tomatoes, respectively, washed, cut into pieces, peeled and seeded apples, squeezed Chinese cabbage, and added with appropriate amount of cold water and honey.