I don't need to tell you how good Yang Mi is. Even during pregnancy, her weight did not exceed 100 kg, and her usual weight was maintained at around 90 kg, which often aroused the envy of many girls!
Such a good figure is certainly not born! In order to keep fit, there are two staple foods in Yang Mi's life, two kinds of meat and two kinds of fruits, which are never eaten. These foods are also the key to many people getting fat. If you want to have a figure of 90 pounds, don't eat these six foods!
Two staple foods that are not eaten: rice and pasta.
As many people know, Yang Mi hasn't eaten anything more than rice for many years to keep fit! In fact, apart from rice, Yang Mi has not eaten pasta for a long time!
In weight loss, rice flour and pasta, two refined carbohydrates, are the most likely to lead to obesity, which is also the chief culprit for everyone to get fat. Although we are not advised to avoid eating rice and pasta completely like Yang Mi, we must control the total amount and never eat more!
Two kinds of meat that are not eaten: high-fat meat and deep-processed meat.
Pork, pork belly and other high-fat meats have high fat content, so the calories are also high. Eating 1 kg of fat pork (807 kcal/1 00g) will consume 4000 calories, which is almost equivalent to eating 1 kg of fat pork and gaining one kilogram of fat (eating 7700 kcal of fat is1).
In addition to fat meat, such as meatballs, high-fat meat itself will also add a lot of starch and additives, and the calories are also high; Sausages, etc. High in fat and salt. This kind of deep-processed meat should also be eaten less in weight loss!
Two kinds of fruits you don't eat: high-calorie fruits and high-sugar fruits.
Not all fruits can lose weight, but many people always think that eating more fruits can help them lose weight, which leads them to eat too many fruits with high calorie and high sugar. As a result, instead of losing weight, they won wildly!
Fruits with high calories are durian (147 kcal/100g), avocado (17 1 kcal//kloc) and coconut meat (24 1 kcal//kloc).
Fruits with high sugar content include litchi, longan, winter jujube and mango. Eat less during weight loss!
Losing weight is nothing more than eating seven points and practicing three points. If you don't eat these fattening foods, it's hard to get fat and it's easier to lose weight!