Required materials: fresh mushrooms (Flammulina velutipes, Volvariella volvacea, Pleurotus eryngii and smaller mushrooms), a handful of coriander, shredded pork, shredded carrot, water or broth, raw powder water and sesame oil.
Seasoning: salt and pepper.
Practice: 1. Wash all mushrooms, and shred the larger mushrooms for later use.
2. Put water or stock in the pot, and put all mushrooms, shredded carrots and shredded pork into the pot and boil.
3. Add seasoning salt (no monosodium glutamate, because the soup cooked by mushrooms is very fresh and sweet). Put coriander, pepper powder and a little sesame oil into the pot to ensure delicious food.
Chicken and mushroom soup
Ingredients: butter, flour, milk, evaporated milk, diced chicken, diced ham, diced carrot, diced mushroom, salt and pepper.
Practice: Boil butter, add proper amount of dry flour, stir well, pour in a little whipped cream and 250 grams of milk to boil, then put down diced chicken, diced ham, diced carrot and diced mushroom and cook for 5 minutes. If you feel very dry, add appropriate amount of boiling water, and when the dish is cooked, add salt and pepper to taste.
Bean Seedling and Mushroom Soup
Materials:
Bean sprouts, Tricholoma, Flammulina velutipes.
working methods
1. Boil ginger slices in water, heat the water and add Tricholoma.
2. After the water is boiled, add Flammulina velutipes and bean sprouts. Add some salt.
3. Turn off the fire after turning on the water again. (You can also put some monosodium glutamate or sesame oil)
Key points:
1. Don't put the lid on the bean sprouts.
If you have ready-made chicken soup, you can add some.
Chicken and mushroom soup
Ingredients: about 200 grams of chicken, appropriate amount of mushrooms, onions and ginger.
1, sliced mushrooms, blanched and taken out for later use;
2. Dice the chicken and put it in a pot to boil, then pour in the mushrooms and cook together. Boil, thicken with water starch, and take out.
Efficacy: high protein, low fat, delicious and appetizing. Purple rice porridge and millet porridge are nutritious and nourish the spleen and stomach.
Creamy mushroom soup
Ingredients: fresh mushrooms, 4-5 buttered flour and extra strong milk.
Operation: 1 Blanch the mushroom slices with boiling water and drain the water;
2 Cut a small piece of butter (about 20g) and melt it with low fire, then add 3 spoonfuls of flour and mix well;
3 Pour 2 bowls of broth (broth without water+chicken essence), half a bottle of milk and a little mushroom slices with salt;
Wait until the soup boils.
Ingredients: mushroom, cream, milk, corn oil.
Steps: Slice the mushrooms and saute them with butter (minced onion can be added).
Heat and mix proper amount of butter, milk and flour, add mushrooms and stew.
Shortcut: Mushrooms can be canned and sliced salted mushrooms, and lazy people can also omit the step of cooking. Microwave heating and stewing can also be done.
Change: If mushrooms are replaced with corn/canned corn, it will become cream corn soup. Vegetables (such as diced carrots and green beans) and diced ham can also be added to realize various changes of cream soup.
Pleurotus ostreatus Sam sun soup
First, raw materials:
1. Material: fresh Pleurotus ostreatus150g, 5g mustard tuber, 50g pork slices and 6 spinach.
2. Seasoning: refined salt, soy sauce and lard.
Second, the production method
1. Remove impurities from Pleurotus ostreatus, wash it and slice it. Slice mustard tuber. Wash the spinach. Blanch the sliced meat in a boiling pot,
Take it out for use.
2. Add water to the wok, add Pleurotus ostreatus and mustard tuber to boil, then add spinach, sliced meat and refined salt.
Soy sauce, boil it, put it in a bowl and pour it with lard.
Press: Pleurotus ostreatus is a cheap and fine edible fungus, which has a good curative effect on gastric and duodenal ulcers and is beneficial to health.
It has the effects of pressing, lowering cholesterol, resisting cancer, chasing wind, dispelling cold, relaxing muscles and activating collaterals. Supplemented with pork.
Function. Can be used for treating gastric ulcer, duodenal ulcer, hepatitis, hyperlipidemia, arteriosclerosis, cancer, and tendons and veins.
Auxiliary dietotherapy dishes for patients with discomfort and numbness.
Mushroom safflower soup
Formula: mushroom 30g safflower 6g cucumber 100g ginger 5g onion 5g salt 5g vegetable oil 20g.
Output: 1. Mushrooms are thoroughly exposed, washed and sliced; Wash safflower; Cleaning cucumber, removing seeds, and cutting into half-moon slices; Slice ginger and shred onion.
2. Heat a wok with high fire, add vegetable oil, add ginger and scallion until it is half ripe, add 500ml of clear water, bring to a boil, add mushrooms, cucumber slices, safflower and salt, and cook for15min.
How to eat: once a day 1 time, with mushrooms and cucumbers every time.
Efficacy: appetizing and invigorating spleen, nourishing qi and blood. Patients with chronic hepatitis, leukopenia and polydipsia often eat well.
Nutritional mushroom soup
Ingredients: 2 (or 6) chicken legs, all kinds of mushrooms you like to eat (I usually buy Pleurotus ostreatus, Flammulina velutipes and Pleurotus ostreatus), one aniseed, a short piece of onion, two pieces of ginger, sparerib soup powder (sparerib soup powder will be more delicious without chicken essence), and a little salt.
Practice: 1. Wash the chicken legs (water copy for later use) and wash the mushrooms (water copy for later use).
2. Wash the pot and put the water, onion, aniseed and ginger in it.
3. Bring the chicken leg to a boil, stew it for 1 hour, and then add all the mushrooms, salt and sparerib soup powder.
4. Stew for 20 minutes and turn off the heat.
5. Then take out the chicken legs and scrape the meat. Put the shredded pork into the pot and weigh it, then put it in a bowl and drink it with the mushrooms.
If you like, you can also put a spoonful of milk when cooking chicken legs, which will make the soup white.
Function: Rich in nutrition and delicious.
Pleurotus ostreatus and crucian carp soup
Its dishes are Korean.
The characteristic Pleurotus ostreatus is delicious and delicious, and the crucian carp is fresh and tender, which is suitable for lying-in women.
raw material
250g of fresh Pleurotus ostreatus, 2 crucian carp (about 300g), 50g of chicken, 5g of soy sauce, 50g of vinegar, 20g of sugar, 3g of refined salt 1 g, 3g of monosodium glutamate+0g, 3g of sesame oil, 5g of chopped green onion, 5g of Jiang Mo, 0g of bean sprouts 10, and 65438 of chicken soup.
manufacturing process
1. Remove the pedicles of Pleurotus ostreatus and wash it; Slaughter crucian carp, remove gills, scales and internal organs, and wash.
2, chicken fascia, wash, cut 2 cm.
3. put the chicken soup into the soup pot and add the right amount of water. Put the crucian carp in a pot, add chopped green onion and Jiang Mo. Cook with slow fire until it is 80% cooked, then put the Pleurotus ostreatus slices into the soup to boil, put them into the pot, add soy sauce, refined salt, monosodium glutamate, sugar, vinegar and sesame oil, mix well, and sprinkle with washed pea seedlings.
Cream melon and mushroom soup
300g of wax gourd, 0/00g of anchovy/kloc-,90g of fresh shrimp, 0/50g of milk/kloc-,30g of cream, 40g of peanut oil, 0/00g of stock/kloc-,and a little salt and warm starch.
1. Peel the wax gourd, wash it and cut it into thin slices; Wash anchovies and break them up; Wash shrimps, remove black lines and mix in wet starch.
2. Enlarge the fire in the wok, add peanut oil for heating, and pour in wax gourd; After a little oiling, add anchovies, milk, broth and salt to boil, then add shrimps, cover the pot and cook until cooked.
Eliminating summer heat and fire-loofah, soybean and mushroom soup
A. Wash the soybean kernels sold in the market with clear water, and remove a layer of soybean film floating on the water for later use. 3~5 fresh mushrooms, washed and sliced. Peel the loofah and cut it into pieces or sections.
B. When the water in the pot is hot, you can put a little tenderloin or chicken breast, simmer for a while, and put some ginger.
C. After the soup is slightly white, add edamame, cook until it is crisp but not rotten, and add mushrooms and loofah. Season, boil, and then turn off the heat.
This soup is so delicious that it doesn't need monosodium glutamate. And the soup is edible. I often drink this soup when I lose weight. Personally, I think it's n times more delicious than Wang Feili's witch slimming soup!
Qingre Runfei Gu Xiang Zizai Decoction
A. Choose the fatter Zizania latifolia from the market, treat it and cut it into large pieces. Mushrooms can be made with water, pedicled and cut into large pieces. Cut the onion into small pieces.
B. Bring the clear soup to a boil on the fire, add the water bamboo slices, add the ginger slices, cook for a while, add the mushrooms, cooking wine, salt and onions, then cook, and turn off the fire. Add some msg.
This soup is white and clear, and it is very delicious. * * * Please strictly refer to the blanking sequence I described.
Tea tree mushroom sparerib soup
Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.
Practice: As above, after the water in the pot is boiled, put all the materials into the boiling water, and fire for 15 minutes, and then fire for 30 minutes.
Cucumber Flammulina velutipes soup
Cooking method: Flammulina velutipes 80g, Tricholoma mushroom 20g, cucumber 100g, abalone mushroom 100g, a little coriander, cucumber peeled and sliced, abalone mushroom sliced, shiitake mushroom sliced, Flammulina velutipes cooked with appropriate seasoning and a little coriander.
Description of main nutrients: Soymilk is rich in vitamin A, vitamin B, potassium, calcium and other minerals, which has the effect of moistening skin and resisting cancer. Luffa is extremely low in calories, which can clear away heat and phlegm, induce diuresis and detoxify, and enhance human immune function. It is the best natural food for modern people to prevent cancer.
Flammulina velutipes and jujube soup
raw material
Flammulina velutipes100g, jujube100g, vegetable oil, yellow wine, ginger, refined salt and monosodium glutamate.
prepare
Wash Flammulina velutipes and Jujube, put them into a large bowl, then add vegetable oil, yellow wine, ginger, refined salt, monosodium glutamate and appropriate amount of water, tie the bowl tightly with three layers of gauze, and steam in a steamer 1 hour.
trait
Salty and palatable, nourishing blood and promoting fluid production, invigorating kidney and stomach, and improving intelligence and brain.
Flammulina velutipes and shredded chicken soup
Ingredients: a piece of chicken breast, a bowl of clear soup, and a proper amount of Flammulina velutipes.
Ingredients: shredded ginger, cooking wine, white pepper, monosodium glutamate, starch, sesame oil, salt and coriander powder.
Production: firstly, cut off the root of Flammulina velutipes and break it up, then tie a knot for each Flammulina velutipes, soak it in clear water for about 30 minutes, and then take it out to squeeze out the water for later use; Shred chicken breast, mix well with white pepper and starch, and marinate for a while.
Boil the water in the pot, blanch the shredded chicken in boiling water until it turns white, then pick it up and put it in clear water to spread it out; Put the pot on the stove again, pour a bowl of clear soup to boil, put the blanched shredded chicken and Flammulina velutipes into the pot, add shredded ginger, cooking wine, white pepper, salt and monosodium glutamate to boil for seasoning, then add a section of starch to the soup, and turn off the fire until the soup becomes glass. Sprinkle some coriander powder before serving.
Comments: This soup is refreshing and light, delicious and simple to make. Flammulina velutipes is a kind of crude fiber food, which has the function of promoting metabolism and has a good effect on cleaning up the stomach. (
Flammulina velutipes and radish soup
Materials:
Flammulina velutipes 150g white radish 300g salt, a little sesame oil and a little white pepper.
Production method:
1, wash Flammulina velutipes and white radish.
2, Flammulina velutipes cut off the unclean tail, radish shredded.
3. First blanch the white radish in boiling water 1 min, then add the Flammulina velutipes and take it out later.
4. Boil Flammulina velutipes and white radish with 2 bowls of water.
5. Add a little salt, sesame oil and white pepper to taste.
Efficacy:
Flammulina velutipes can lower cholesterol, strengthen the stomach, soothe the five internal organs, and improve intelligence and brain. White radish can clear lung-heat, eliminate phlegm, regulate qi and detoxify, help digestion, and is very beneficial to lose weight.
Practice of Flammulina velutipes Shredded pork soup
Raw materials:
1 Flammulina velutipes, 80g shredded pork, 4-6 bowls of water, 1 tablespoon starch, 1 shallot, 1 tablespoon soy sauce.
Exercise:
1. Shredded pork is marinated with soy sauce first; Cut off the pedicle of Flammulina velutipes, wash and cut into two sections; Cut shallots into chopped green onions; Water is boiled synchronously for use.
2. Put the Flammulina velutipes into boiling water, then dip the shredded pork with starch, season with firewood, fish powder and salt, add chopped green onion and white pepper before turning off the fire, and drop a little sesame oil.
Tips:
Flammulina velutipes is not easy to separate, and it can be completely loosened by cutting it into two parts.
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