Losing weight is a hot topic for all women. Slim figure is our hope. There are many ways to lose weight. Let's take a look at how foreigners lose weight and hope to solve your own troubles. 1, Poland: Poles are used to eating at home. Poles usually spend only 5% of their budget on eating out. According to the data of USDA, American families spend about 37% of their income on restaurants and fast food. How often do you go out to eat in order to save money and lose weight? How much is it a month? Then, gradually reduce. Those who don't cook at home and eat healthy food are heavier than those who like to eat at home and are more likely to be overweight. In fact, not being good at cooking is one of the reasons why people eat out. 2. Germany: Germans value breakfast. What impresses Germany most is that 75% of Germans eat breakfast every day, while only 44% in the United States. Germans eat breakfast by sitting down to eat fruit, whole grains and bread. Nutritionists have been advising people not to eat breakfast for years, and recent research has made people have a clearer understanding of the importance of eating breakfast. A study in Britain found that if you don't eat breakfast, when you see a high-calorie food you like to eat, you will eat it immediately. This impulse is usually irresistible. 3. Britain: British people eat small portions of food. If you go to McDonald's in London, the waiter will ask you if you want to add it. However, this choice was quickly stopped because it hindered sales. British people like to eat small portions of food. Here is to tell you that eating less food when eating out is also helpful to lose weight. 4. Brazil: The traditional food carnival in Brazil is not the only way for Brazilians to stay slim. Brazilians have a traditional dish, which they eat to keep slim. A study in Obesity magazine found that compared with the west, if the staple food is mainly rice and beans, the risk of overweight can be reduced by about 14%. That's because it is low in fat and high in fiber, which can stabilize blood sugar. 5. Indonesia: Indonesia encourages Islam, the main religion in this country, to fast completely from dawn to dusk, or just drink water and eat white rice. Although experts do not recommend fasting to control your weight, fasting can solve meaningless eating and make you return to normal one day. The nutritionist pointed out that it is not recommended that everyone completely fast, but scientifically and reasonably match the diet and balance the nutrition. It is necessary to ensure the daily health needs of the body, and not to eat too much food and turn it into fat. This is the significance of weight control and management. Nutritionists suggest that the only correct way to lose weight is to choose the right method without affecting health, and achieve the purpose of controlling and managing weight through diet adjustment, moderate exercise and correcting bad behavior habits. I wish you all a slim figure as soon as possible.