Eat at least 3 kinds of fruits and 150g vegetables every day.

Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.

(2)

Drink a few glasses of water every day and drink less carbonated drinks.

(3)

Stay away from alcohol. Although it contains no fat, it is high in calories.

(4)

Sit-ups If you want to achieve the goal of reducing abdominal fat, you should control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle aches. Try it for a minute first.

Do it five times, and then slowly increase it until it is about 30 times per minute. Pay attention to the waist, not the legs or arms.

(5)

Correct sitting posture, as long as correct sitting posture, abdomen and chest can reduce some fat accumulated in abdomen.

(6)

Tianxiang Baihe slimming beauty capsule has a good effect in similar products, so you can try it.

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I wish you success in losing weight as soon as possible! !