If you don't eat or drink water for two days, you won't lose weight, but you will lose a few pounds temporarily. If you overeat or eat normally after two days, the rebound will be even greater and the situation will be heavier than before. And it will be malnourished, and weak people may collapse.

If you want to lose weight, you must have scientific methods to lose weight, as follows:

Eat reasonably. Dieting is the most commonly used way to lose weight. However, excessive dieting is not only bad for people to lose weight, but also causes serious damage to various organs of the body. However, proper dieting and gradually reducing the daily consumption of staple food are very helpful for maintaining and reducing excess fat on the body. Therefore, according to your physical condition, it is beneficial and harmless to choose some dieting methods that suit you.

Take more exercise. Exercise is an indispensable way for people to lose weight. If you don't exercise, your metabolism will decrease, and the body fat can't be ruled out. Your fat will naturally increase and lead to long-term obesity. Therefore, cooperating with some exercise methods is also one of the indispensable ways for our colleagues who are dieting properly to lose weight successfully.

Keep a good mood. If you want to lose weight successfully, your mentality is very important. Almost all dieters will encounter such problems. During the period of losing weight, you are depressed and hindered. On the contrary, if you have a good mood every day, it is self-evident to support your confidence in digestion and weight loss. Therefore, a good mood is very important for losing weight successfully.