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Olive oil can be bought in many places. It is recommended not to use cooking oil. You can buy it in all major supermarkets. Nanbai, Wal-Mart, Dream Island and Wangfujing all have them, which are trustworthy and domestically imported. Prices range from 28 yuan to 50 yuan.
Olive oil is a light yellow transparent liquid squeezed from olive fruit. It was once called "liquid gold" and is rich in vitamins A, D, E, K and F, which are fat-soluble vitamins easily absorbed by the skin. Especially, the content of vitamin E per 100 g olive oil is 8 mg, which is the highest among all plants.
There are too many usages. The following is the usage I collected for your reference.
Skin care:
Facial protection: After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin.
Lip protection: when the weather suddenly turns cold, people often have chapped lips when they catch a cold or have a bad stomach. At this time, as long as a small amount of olive oil is applied, the lips will be smooth again in two or three days. Now many women use olive oil instead of lip gloss to make their lips shine naturally. Of course, the effect is not as lasting as lip gloss.
Skin care: hand joints, foot joints and buttocks are prone to dryness and wrinkles. Regular use of olive oil can restore the natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.
Hair care: Generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, gently blow-dry it like a conditioner, evenly spread olive oil on it, and then wrap it with a hot towel for 10 minute to make it shiny and supple.
Apply makeup and remove makeup: this is a function that is rarely mentioned. Ladies usually encounter a trouble when using dry powder to make foundation: the powder must be rubbed hard to stick to their faces. However, due to hard rubbing, the skin is prone to aging, and wrinkles will climb on the face over time. Olive oil helps make up. Just apply a thin layer of makeup on your face, which can nourish your skin and prevent makeup powder from falling off. Most people use BB oil and other products to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing makeup. Don't worry about using pure natural olive oil to remove makeup. When removing makeup, the dosage is less than that used for makeup. As long as a small amount of cotton pad is used, and then the makeup on the face is gently wiped off, oil paints and chemicals can be effectively removed.
Bath: Take a bath with olive oil? What a luxury! But Sophie, the beautiful woman? This is how Roland keeps his skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.
Slimming: High-purity olive oil can be drunk directly, which helps to promote the metabolism and excretion of the body. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.
Edible olive oil
Drinking 1 directly, twice a day in the morning and evening, each time about 15ML( 1 spoon), can effectively reduce blood pressure and lipid for 2-3 months, and has obvious curative effect on constipation, gastrointestinal ulcer and other diseases.
2. If raw food tastes uncomfortable, you can eat it with cereal, fruit and vegetable water.
3, you can also stir-fry cold.
After the soup is made, a few drops of olive oil can make the soup colorful, smooth in taste and not greasy in flavor.
5. Mix olive oil in the box lunch and drop some olive oil in the instant noodles to improve nutrition. This method is especially suitable for single aristocrats.
Third, how to use olive oil for skin care:
(1) used as massage oil:
1, go home and take a hot bath, light a lamp, and then let your lover massage yourself with olive oil. When his (her) fingers move thoughtfully on your skin, is it a bit like being in heaven? (You can massage directly, or you can take half a cup of olive oil and add a few drops of rose perfume to make massage oil. ) Olive oil is also the best body massage oil.
2. Apply it to navel and abdomen, massage in circles with the palm of your hand, which can promote blood circulation and skin metabolism and help you lose weight.
3. Working in the scorching sun in summer, or traveling to Thailand, applying olive oil to bare skin can prevent skin from sunburn and peeling.
4. Applying it to the skin in winter can prevent the skin from drying and cracking.
(2) Used as eye cream:
1, put a little olive oil around your eyes before going to bed to eliminate bags under your eyes.
2. Thick curly eyelashes can not only make eyes look bright, but also make facial expressions look more vivid. Applying olive oil to eyelashes at night can promote eyelash growth. If you add lemon peel fragments to the small oil bottle, the effect will be better.
(3) Manicure: Soak the nails in olive oil and massage for 5 minutes to beautify the nails.
(4) Lip protection: The air is dry in winter and spring, and the lips often peel and crack. Only a little olive oil is needed to solve this problem, because olive oil is like a layer of plastic paper, which can effectively prevent water from evaporating. The method is to wash your lips, then apply a cotton swab dipped in olive oil to your lips and gently massage with your fingers for a few minutes. In two or three days, your lips will generally regain their luster and health.
(5) Hair care:100g honey and 60g olive oil are mixed to prepare a hair care agent. Use it half an hour before washing your hair, and your hair will become smooth, shiny, soft and moist.
(6), help make up:
1, it is not easy to put on makeup when you are too tired from work or lack of sleep. You can turn to olive oil at this time. The method is to drop 1-2 drops of olive oil into the basic cosmetics, rub it and apply it evenly to the face, and the skin will become shiny and vivid immediately.
2. Before applying the foundation cream, make it thinner with olive oil, and then make up, so that your makeup can be kept until the evening and will not fall off.
Fourth, other roles:
1, eating a few spoonfuls of olive oil can effectively relieve alcoholism.
2. If the skin is burnt, inflamed or has various discomforts, rubbing the olive bark on the injured part can relieve pain, promote wound healing, resist bacteria and diminish inflammation, and leave no scars after healing.
3, infants and young children can prevent the skin from being submerged by sweat and urine. If it has been submerged by sweat and urine, it is very effective to rub it on the submerged part.
Olive oil is the fruit oil separated from oil after direct cold pressing of olive fruit without chemical treatment. The content of unsaturated fatty acids is more than 80%, and it is rich in fat-soluble vitamins such as vitamin ADEK, which is easily absorbed by the skin. In particular, the content of vitamin E is the highest among all plants, which helps to decompose body fat and secrete hormones. Olive oil is very sticky, which makes the skin have good absorption and prevents the skin from evaporating. Olive oil is a good product for weight loss and beauty, which nutritionists call edible cosmetics.
Olive oil has been used for beauty and skin care for more than 2000 years. Cleopatra, a peerless beauty in history, always carefully rubbed olive oil all over her body every day. In western European ancient paintings and Egyptian pyramid murals, there is always a maid holding a clay pot with olive oil beside the beauty. Westerners believe that olive oil is the source of beauty. Celebrities such as Elizabeth Taylor, Mary Monroe and Jenny Ward not only wear olive oil all over their bodies, but also massage their navel. The navel is the center of the whole body, and the control center can control the whole body. When the baby was born, the nurse also washed the navel with olive oil, which shows that there is a medical basis.