Abdominal reduction: try the following methods.
Do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, use a thin bath salt.
Sit-ups are deformed-it is said that this kind of exercise is especially effective for people with enlarged abdomen.
The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
Sit in a chair and practice your abdominal muscles. This group of exercises is convenient, relaxed and effective, and is suitable for practicing every day or every other day.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.
The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day.
The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.
massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.
Leg reduction: The best way is:
1 Go quickly and walk on the playground 15 minutes or more. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect.
Yoga: Stand with your feet in tandem, with your front toes forward and your rear toes sideways. Your feet are at 90 degrees and your heels are in a straight line. Bend forward, try to stick your upper body to your front legs, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be sore.
3 Follow the toes of the heel and lift the ground.
4 Skipping rope without landing on the heel.
Do a continuous upward bounce in the bunker.
6 shoulders and heavy toes to walk.
7. The shoulders are loaded and bounced in place.
Stand upright with one leg and bent with one leg, and stand on the edge of a ladder, stool or any object more than 20 cm high with the heel suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups at a time.