Ice cream has a high calorie in ice products. According to nutritionists, the calorie of an ice cream is equivalent to that of 5-6 bowls of rice. In addition, cookies and wafers are added in many places to enhance the flavor of ice cream. In fact, ingredients like this are also very high in calories. Coupled with the calories of ice cream, if girls eat all of it, it is estimated that even their intestines will regret it. So nutritionists suggest choosing ice cream as much as possible.
But eating ice cream skillfully can also reduce fat, and low-fat ice cream is the best choice. Because ice cream is a dairy product, it is rich in calcium. After the blood calcium in human body rises, it can increase the secretion of a hormone called calcitonin, which can obviously reduce people's appetite, reduce appetite and burn fat. In addition, sufficient calcium, especially ionized calcium, can combine with fatty acids and cholesterol in food in the intestine, block the absorption of fat in the intestine, and make it excreted with feces, thus achieving the effect of losing weight.
If the body is severely deficient in calcium, it loses the ability to burn fat; If there is insufficient calcium in the body, it can trigger fat cells to store fat. And ice cream to lose weight is to eat more calcium and then lose a few pounds of excess fat.