What do you think of Shen Chunyang, the wife of Xiao Shenyang? Are you a rural housewife who feels very rustic? When Xiao Shenyang and his wife were first exposed, everyone thought Xiao Shenyang and Shen Chunyang were not a good match. After all, the difference in appearance between them is really great.

Some time ago, Shen Chunyang decided to lose 20 Jin for her husband's new movie. Originally, it should be a very difficult thing for a slightly fat person. Unexpectedly, he actually did it.

Shen Chunyang successfully lost 20 pounds in one month, and three five-word formulas revealed the way to lose weight. After losing weight, she also met a Korean actress. Netizen: No wonder I get fat when I drink water.

Get a glass of water early: drinking water at this time can reduce blood concentration, inhibit the increase of blood pressure and dilute blood. After a night of metabolism, a lot of water in our bodies is lost. Drinking a cup of warm water at this time can not only maintain the elasticity of the skin, but also excrete some toxins from the body as soon as possible. So that you can lose weight slowly.

Do yoga in the afternoon: This is a sport that can make your posture more beautiful, and at the same time, it also exercises people's balance ability, which helps to stretch the muscles of arms, thighs and upper body and prevent fat accumulation in the upper body.

Take a walk after dinner: It is very beneficial to human body and helpful to human health, but it should be noted that it is best to wait until the food is digested before exercising. Otherwise, it will seriously affect our digestive system and easily lead to diseases such as gastroenteritis.