Simply ingesting protein can control the rise of insulin, which really makes the body thin in the short term, but it is harmful to the body in the long run.

Ignore the importance of sugar to the human body.

The detoxification of liver can not be separated from sugar, and the lack of sugar affects the normal operation of liver function.

Fat will be converted into ketone bodies in sugar-free state, and a large number of ketone bodies will lead to ketoacidosis.

Sugar is one of the substances that control human nerves. Inadequate delivery can lead to upset, dizziness, nausea and palpitations.

It is difficult to persist, resulting in serious psychological pressure, which is easy to lead to overeating and has hidden dangers of bulimia.

This method is only recommended for short-term use, not long-term use, which has great influence on body and mind.

To lose weight, we should choose a healthy method, a balanced diet, proper exercise and increase consumption. In this way, our skin will be firm, our mental state will be good and our health will not be affected.