apple
Rich dietary fiber helps our gastrointestinal peristalsis and is more conducive to detoxification. The calcium contained in apples can help the human body excrete excess salt, so it can solve the problem of excessive salt in the human body.
In addition, the rich potassium in apples has diuretic effect, which can prevent the body from taking too much sodium and forming edema. Malic acid has the function of metabolizing calories, which helps to prevent obesity in the lower body and is very helpful for slimming the lower abdomen. The best time to lose weight by eating apples is between breakfast and lunch, so please remember.
grapefruit
Because it is rich in vitamin B 1, vitamin B2 and vitamin C, it is also a very low-calorie fruit. Grapefruit has a strong influence on the way the body uses and absorbs sugar, which will make
Sugar in the human body is not so easily converted into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, which can quickly digest the meat eaten, thus avoiding excessive fat intake.
Kiwi or Kiwi?
Kiwifruit is rich in phenolic compounds such as carotene, lutein, yellow pigment and anthocyanin, antioxidants such as vitamin B and vitamin C, and antioxidant substances. In addition, kiwifruit is naturally rich in pectin. These can lower cholesterol and inhibit its oxidation.
The rich dietary fiber in kiwifruit can not only help the human stomach to digest, but also absorb and take away many harmful substances, even greasy fat, which is obviously an indispensable good helper to lose weight. The study also found that kiwifruit contains a non-dissociating substance, which can accelerate the transfer of digestive products, greatly improve the metabolic rate of Xincheng, and has a good weight loss effect.
pineapple
Because it is rich in bromelain that other fruits do not have, it has a similar effect to papain. When it enters the human stomach, it can help the human body decompose protein and effectively dissolve fat.
In particular, it digests the fatty protein of meat to prevent the human body from ingesting too much fat. The most abundant dietary fiber and protease in pineapple can also help digestion. After dietary fiber enters the stomach, its volume increases, its adsorption capacity is good, and it can
Take away the excess fat and harmful substances in the intestine.
There are many recipes for slimming and beautifying fruits. The above introduces several representative fruits, which should be said to bring ideal results to you who want to lose weight. And eating more fruit on weekdays can make us have good skin, and fruit is also a good fruit for beauty, so don't underestimate fruit, but it can make us transform greatly.