In fact, there is another place besides the back bone that needs to be guarded against its deformation, and that is the pelvis. The pelvis is located at an inclination angle of about 30O from the dorsal bone, which is equivalent to the top of the femoral joint. The pelvis will also be deformed due to low muscle strength. And although the deformation is different from front to back, left and right, one thing they have in common is that they destroy the balance of muscles. This has a lot to do with living habits. For example, cross your legs and stand with one leg loaded. It will destroy muscles and has a great connection with pelvic deformation.
Once the muscle strength is destroyed due to pelvic deformation, the body will be deformed. Moreover, the pelvis is closely related to the femoral joint, so the deformation of pelvis will weaken the femoral joint, which will affect the walking speed and reduce the pace. In fact, the action of "walking" has a lot to do with metabolism. Slower and slower speed and smaller stride are all manifestations of a slight decline in metabolism. In other words, smaller pelvis leads to decreased metabolism and makes people fat.
As the key to correct pelvic deformation, it is psoas major muscle. Connecting the spine and femur is psoas major, which is the muscle that stabilizes the pelvis. This muscle plays an important role in maintaining standing posture and lifting legs. It can be said that it plays an important role in walking.
The psoas major will age with age, and the elderly will easily stumble, which is the reason why the psoas major becomes old. From now on, everyone should pay attention to it, and don't wait for the pelvis to get worse and worse before lying down. The slimming exercise we are going to introduce below is to exercise the strength of all muscles around the waist, including the waist muscles. Correct the deformation of pelvis from now on, maintain a high level of metabolism and a healthy waist!