Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains 17 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, and rich minerals, including rich trace elements such as calcium, phosphorus, iron, potassium, selenium, zinc and germanium, carotene and various vitamins, and contains soluble solids 10.2-65438+. But it is famous for its rich vitamin C and trace element selenium. Its fresh fruit contains vitamin C 105.8mg/ 100g and trace element selenium 2.98mg/ 100g, which is called "nutritional gold mine" and "health wonder fruit". Kiwifruit plays an important role in maintaining human health and preventing and treating diseases. Kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.

Nutritional value and health care function

Macaque kiwi fruit is a kind of fruit deeply loved by consumers. Its fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of fruits with the richest and most comprehensive nutrients, such as sugar, protein and amino acids.

First, it is beneficial to the baby's development and growth, and it is an essential fruit for newlyweds.

Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women.

Second, promoting blood circulation and preventing senile diseases are essential fruits for parents.

Kiwi contains a lot of inositol and linoleic acid, which can effectively improve blood flow, prevent thrombosis and reduce the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis. Kiwifruit contains arginine, which is an effective vasodilator and is used to improve male impotence.

Thirdly, kiwifruit contains a variety of vitamins and antioxidants, which can enhance the body's autoimmune function. Rich in anti-aging ingredients, it is a must-have fruit for beauty lovers.

Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding, beauty and whitening. Eating kiwi fruit regularly has the effect of losing weight and keeping fit. After cleansing, apply kiwi fruit massage. When kiwi fruit particles are fully melted and absorbed, it can improve coarse pores and whiten skin. Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue.

Fourthly, inhibiting tumor-induced gene mutation is an essential fruit for people in cancer genetic family.

Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. At the same time, medical research shows that kiwi fruit and fruit juice can reduce cholesterol and triglyceride, and also inhibit the production of carcinogens, and have preventive and adjuvant treatment effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease, urethral calculi and so on.

5. Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance".

6. Kiwi contains excellent dietary fiber, rich antioxidants, organic substances and various minerals necessary for human body. According to the food research center of Rutgers University, there are many kinds of kiwifruit, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and effectively prevent constipation and hemorrhoids.

Seven, kiwifruit contains a large number of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction, and has a unique role in preventing diabetes and depression.