This recipe is divided into two parts, one is the recipe collocation at work, and the other is the recipe collocation at home;
The selection of working recipes is as follows: 1, first in order.
Breakfast: 1 cup skim milk, 1 steamed bread, or an egg roll.
Or a cup of soybean milk, 1 whole wheat bread,
Or an egg and a small bowl of porridge.
There should be protein food for breakfast, and protein can promote fat burning. )
Lunch: green vegetables-fish and shrimp, bean products or eggs-rice or porridge.
Drink a bowl of clear soup or a glass of water before meals, then eat vegetables.
Fish and shrimp, bean products or eggs are the last staple food.
Remember to eat protein-rich food at every meal.
During 3:30-4:30 pm, 1 fruit was added. Such as apples, oranges, cherry tomatoes, cucumbers and so on.
Dinner: I usually go home for dinner.
There are many choices, so don't eat so much for dinner.
Eating too much at night is easy to get fat, and it also brings a burden to the viscera.
One green vegetable, one bean product or egg, and chicken breast 1 piece.
Or a small bowl of rice noodles (palm size) on the back of a fish.
Drink a bowl of vegetable soup or a glass of water (100 ml) before eating, and eat in the order of lunch.
Exercise: After dinner for 30 minutes, you can choose to take a walk, jump rope and squat for about 40 minutes.
2, Saturday and Sunday recipes: The recipes at this time can be chosen according to your own preferences, and you can follow this recipe.
This recipe can be executed within 2 days, depending on your rest time.
Breakfast: a bowl of miscellaneous grains porridge, about 200~300 grams of vegetables and a fruit (medium size).
Eggs/bean products/milk/choose one.
Lunch: protein food, chicken, duck, fish and beef, quantity 150 ~ 200g.
500 grams of vegetables, a bowl of rice (medium size) and a bowl of clear soup before meals.
Such as sliced winter melon soup, vegetable soup and so on.
Dinner: a bowl of miscellaneous grains porridge, 400g vegetables, a fruit (medium size) egg or a bean product, 2 choices 1,
Precautions:
1, the first rule is not to eat high-energy foods, such as sugary drinks. You can drink boiled water, mineral water and light tea instead of fried barbecue foods. They contain very high energy, so don't drink alcohol, because 1 g of alcohol produces energy equivalent to 7 kilocalories.
2. Cooking method: mainly cold stew, and it is not recommended to fry and barbecue.
The vegetables you can choose are: onion, Chinese cabbage, white radish, Chinese cabbage, lettuce and kelp.
Cucumber, rape, bamboo shoots, wax gourd, lettuce, spinach, broccoli, tomato, zucchini,
Eggplant, Flammulina velutipes, Spinach, Chrysanthemum, Luffa, Cauliflower, Leek, Green Pepper, Chicory, Chinese Cabbage,
Bamboo shoots, beans, lettuce, bitter gourd, etc.
Available fruits are: peach, pear, apple, orange, grapefruit, cherry, grass mold and kiwi fruit.
It takes about 3000 ml of water for carambola to wait all day.
Exercise: Choose swimming, mountain climbing, cycling and other sports to relax yourself on weekends.