Is it chestnut hair?
Chestnuts are not hair. Chestnut is high in nutritional value, sweet and delicious, rich in unsaturated fatty acids, vitamins and minerals, and has the function of tonifying kidney and resisting aging, and is known as the king of dried fruits. Hair products generally refer to high-protein perishable foods, mainly seafood and beef and mutton. Chestnut is a natural food, which is generally safe to eat, but it can't be eaten too much, which is easy to cause indigestion. People with diabetes should try not to eat it because chestnut contains a lot of sugar.
What is the calorie of chestnuts?
A chestnut contains 15 calories, which takes about 10 minutes to consume. The calorie per100g of chestnut is 185 calories. Chestnut is not only rich in starch, but also rich in nutrients such as protein, fat and B vitamins. Although chestnuts are also high in calories, they are rich in vitamins B 1 and B2, which is at least four times that of rice. Every100g of chestnut also contains 24 mg of vitamin C. ..
Will chestnuts get fat after eating?
Eating chestnut in moderation will not make you fat. Although chestnut is a high starch food, it is rich in dietary fiber. Eating chestnut in moderation can promote gastrointestinal peristalsis, help digestion, stimulate appetite, moisten intestines and relax bowels, increase satiety, and help to lose weight and keep fit. However, chestnuts still contain fat and can't be eaten more. Eat more fruits and vegetables on the day of eating chestnuts, and don't eat chestnuts immediately after meals. It is recommended to eat between meals.
Distribution range of chestnut
Chestnut producing areas in China are distributed from Liaoning and Jilin in the north to Guangdong and Guangxi in the south. The main producing areas are Hebei, Shandong, Henan, Jiangsu, Anhui, Hubei, Zhejiang, Guangxi and Guizhou. Except Qinghai, Ningxia, Xinjiang, Hainan and a few other provinces and regions, it is widely distributed in the north and south, ending in the suburbs of Guangzhou, Guangdong, Pingguo County, Guangxi, and crossing the estuary to the sandbar area of Vietnam in southeastern Yunnan.