I can give you some advice, but please note that every pregnant woman's physical condition and needs are different, so it is best to consult a doctor or a professional dietitian to make a recipe that suits you.

Here are some common recommendations for pregnant women's recipes:

Food is rich in protein: fish (such as salmon and cod), poultry (such as chicken and turkey), beans (such as tofu and soybean milk) and nuts (such as walnuts and almonds) are all good sources of protein.

2. High-fiber food: Whole wheat bread, brown rice, oats, fruits (such as apples, pears and blueberries) and vegetables (such as spinach, carrots and broccoli) are rich in fiber, which helps to prevent constipation.

3. Calcium and vitamin D: Milk, yogurt, cheese, tofu, fish (such as salmon) and egg yolk are rich in calcium and vitamin D, which is helpful for fetal bone development.

4. Folic acid: Green leafy vegetables (such as spinach and kale), beans (such as lentils and black beans) and citrus fruits (such as oranges and lemons) are rich in folic acid, which helps to prevent neural tube defects.

5. Iron: Lean meat, eggs, beans, whole grains and dark green vegetables are rich in iron, which helps to prevent anemia.

6. Water: It is very important for the health of pregnant women to maintain adequate water intake. It is recommended to drink at least 8 glasses of water every day.

In addition, avoid eating raw meat, raw fish, raw eggs and unheated dairy products to reduce the risk of infection. At the same time, limiting the intake of caffeine and sugar is also worth noting.

The most important thing is that pregnant women should make their own recipes according to their physical condition and doctors' advice.