The flat support seems to use the strength of the headquarters, but the core strength lies in the abdominal muscles. The main exercises are transverse abdominal muscles, oblique abdominal muscles and rectus abdominis. If girls can insist on doing flat support every day, they will find that their abdominal muscles have been strengthened a lot, and then their athletic ability will be improved, so they can easily lift heavier weights. After strengthening rectus abdominis, I will also find that I can jump higher and my figure will be more symmetrical, including the strength of my back.
Regular flat support can strengthen the muscles of the body without putting too much pressure on your spine and back. Many girls often sit at the computer desk at work, which is very easy to get cervical spondylosis. Regular flat support can relieve back pain, especially the upper back. Moreover, many girls want to lose weight, and flat support can also play a role in losing weight, because practicing abdominal muscles during this period can also consume calories.
There are also some girls who may have poor body posture at work, including a little crooked walking posture, but after a period of leveling, sitting posture, including many body postures, will be corrected. And personal balance will be enhanced, and girls will find themselves more flexible, such as legs, hips and shoulders. Moreover, regular exercise can calm your heart and relieve your anxiety and depression, so it is also helpful to adjust your mental state.