Many pregnant mothers eat recklessly during pregnancy, thinking that they can lose weight immediately after giving birth. Actually, they are not. After giving birth, mothers usually lose only 10- 12 kg. Among them, the fetus is 6-8 kg, and the amniotic fluid in the mother's body at full term is 800- 1000 ml, about 2 kg; Placental weight is about one sixth of fetal weight, about1kg; These three add up to 9- 1 1 kg. Finally, when the substances such as blood flowing out of the mother's body during childbirth are considered as one catty, then the mother's performance at a time is 10- 12 catty. However, mothers who want to lose weight should not be discouraged. Doing these things after childbirth can also help you lose weight quickly.

Second, postpartum slimming method?

1, insist on breastfeeding. Although breast milk is the best and most natural food for babies, there are still some mothers who refuse to give their babies breast milk for one reason or another. In fact, breastfeeding also has many benefits for mothers. First, you can consume 500 more calories every day. Secondly, it can promote uterine contraction; Finally, help mothers and babies cultivate feelings. Another point is to remind mom that the baby defecates a lot every day, especially after breastfeeding, and mom should always check his diaper. If it is dirty, remember to change it for him in time.

2, the diet is light. Because the puerpera loses both qi and blood after delivery, so the family will cook various nutritious foods to supplement the body, but it is better to eat a light diet after delivery. Because in the process of delivery, the mother's gastrointestinal function will be affected to some extent, eating big fish and meat immediately after delivery is not suitable for digestion, which is not conducive to physical recovery. Moreover, during the month, my mother does less exercise, which can replenish her body and increase her weight.

3. Exercise properly. Although my mother is very weak after delivery, she can't stay in bed all the time, because it will increase the chances of uterine prolapse and edema of lower limbs. Therefore, as long as the body allows, my mother still has to get out of bed and walk more, which is not only conducive to physical recovery, but also conducive to slimming.

The above are some precautions about mother's postpartum weight loss. I hope all mothers can keep it in mind, and I wish every mother can lose weight within 100 kg after delivery.