Question 2: What food do you eat in early summer? Is it healthy to eat this food for a whole year in early summer?
Question 3: What food is good to eat in summer? Everything in the summer health world has a law of movement and change of "hiding in spring, summer, autumn and winter". If people want to live a long and healthy life, it is natural to "adapt to the weather" and follow this law. Whether to strive for "harmony between man and nature" is a conceptual problem. If you don't accept this idea, you should "twist" with nature and be a "hero", ok? No way! Because no matter how capable people are, they can't change the "natural attributes" of the "human body". When the 60 trillion living cells that make up the human body changed from "apes" to "people" 6 million years ago, just like everything else, there was a movement change law of "spring in summer, long harvest in autumn and winter storage". Although modern science and technology are developed, it can partially change the metabolism of human body, but it still can't change the life law of most people. Edit the key points of summer health preservation in this paragraph. Most diseases in summer break out immediately, so there is a saying that "the debt in June is still fast". However, there is a disease that lurks in autumn and will be very serious if it continues into winter! -this is the "heart disease." In other words, Neijing said, "The qi of summer should be used for health preservation in summer, which is also the way to grow up." On the contrary, it is sad. It is malaria in autumn and serious illness in winter. However, it must be pointed out that the "heart disease" mentioned here does not refer to the "cardiovascular disease" in modern medicine, but refers to the mental disease related to "consciousness and emotion" (the "heart" mentioned in ancient books is actually equivalent to the "god" that people often say today). According to the "five elements" theory of traditional Chinese medicine, the heart in summer is "fire"-"fire can kill gold", so it is easy to cause lung (gold) deficiency; It is kidney water that blocks the heart fire, but when the heart fire is strong, the heart fire is easy to resist the kidney water, so the kidney water is easy to lose money. For the average person, it is easy to prevent "lung deficiency and kidney deficiency" in summer, but whether the "heart" in a very prosperous position should be maintained is often taken lightly! Edit the four principles of summer health preservation in this paragraph. One is to strengthen the spleen and eliminate dampness. Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and there are often symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Always take something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum. The second is to clear away heat and relieve summer heat. In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on. The third is to nourish the lungs and kidneys. Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid. The fourth is the treatment of winter diseases in summer. The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatments. Frostbite in winter can be prevented if fresh sesame flowers are used to wipe the places that are prone to frostbite; Applying ointment to acupoints in winter can treat asthma and rhinitis. The diet of summer health care pays attention to the delivery of diet and eats according to the solar terms. Usually picky eaters need to pay attention. For health, diet is to meet the right time, the right place and the right person. For example, there are differences between vegetables and fruits in the north and south, and eating fruits in different places can easily cause physical discomfort. Health care is more inclined to Chinese medicine, but Baidu's entry is dogmatic, which is wrongly understood as necessary for health care. The biggest variable is that your own physical factors determine when to eat and what food is produced. Not what western medicine can do with this injection. Just like eating vegetables. During this period, everyone's enthusiastic pursuit of health is a heartbeat. Easily damaged. Here are some small items that you can choose according to your own needs. (1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. (2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and wax gourd, are cool summer healthy diet vegetables. Tomatoes, celery and lettuce are all cold vegetables. (3) Eat more "sterilized" vegetables: in summer ... >>
Question 4: What recipes do you eat in early summer? Eat radish in winter and ginger in summer.
Question 5: What food is good and light for nourishing the liver in early summer? Don't eat spicy and greasy food, barbecue or stay up late, drink some Bama rattan tea to nourish the liver.
Question 6: What vegetables and fruits are good for bleeding in early summer? Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.
In addition, eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives in summer can prevent diseases.
Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.
Pear is also called "natural mineral water" because it is tender and juicy, sweet and sour, and it is the best hydrating skin care product.
Strawberry Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Grape, strawberry, bayberry and other peels often have pesticide residues. Besides washing thoroughly with tap water, it should also be soaked in clean water for at least half an hour.
Question 7: What food is suitable for summer? Eat something cold to relieve the heat.
Question 8: What's good for lunch in summer? Magic weapon partner 1: Pepper is rich in nutrition, especially vitamin C, so white-collar workers can put some appetizing Chili sauce in their dishes when they feel no appetite when eating in summer, which can increase their appetite with rice. What to eat at noon in summer? Magic weapon partner 2: snacks with spleen and appetizers and summer lunches of fruits and vegetables pay attention to spleen and appetizers. This link often makes the old problems of the digestive system get unexpected improvement! Foods suitable for strengthening the spleen and appetizing in summer include hawthorn, white lentils (kidney beans), radish, mushrooms, dried tangerine peel, etc., which can help digestion. Strong acidity, such as hawthorn, should be eaten after meals, otherwise it will cause hyperacidity and burden the stomach. You can take some dried hawthorn and eat a few slices after meals. What to eat at noon in summer? Magic weapon partner 3: a healthy drink to help digestion. Drinking soda or lemonade 0/0 minutes before meals is a good way to help relieve the symptoms of indigestion and constipation. Soda water has antioxidant effect and can prevent skin aging; Lemon+soda is definitely a healthy drink for stimulating appetite and preventing skin aging in beauty beauty. In addition, it should be noted that coffee and strong tea should not be drunk before meals, which will cause gastric mucosa and may lead to stomach discomfort. The problem of loss of appetite is most likely to occur in summer, especially in the case of great pressure, which may increase the burden on the stomach due to overeating and so on. What Chinese medicine provides for lunch in summer can help you spend the hot summer safely. Copy and give you a link to zhidao.baidu/question/455442589..
Question 9: What is the best food to eat in summer? When the temperature rises in summer, people's appetite also changes. At this time, people's gastrointestinal function is the weakest, and a little carelessness in diet can easily lead to gastrointestinal diseases. Experts suggest that in this special season, we must pay attention to the adjustment of diet, eat in moderation, and resolutely do not eat things that should not be eaten. The so-called disease comes from the mouth, so you should keep your mouth shut and eat healthily in summer.
Pay attention to diet in summer
"Green lighting" food
Pay attention to diet regulation in hot season, and you can take the following countermeasures:
■ Eat more bitter food.
In three meals a day, pay attention to eat more bitter food. Bitter food is not so delicious in taste, but it is healthy food in summer. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter gourd, bitter vegetables or drinking bitter drinks such as beer, tea, coffee and cocoa in dog days can not only clear people's inner troubles, refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach.
■ Pay attention to vitamin supplementation.
In high temperature season, human metabolism is accelerated, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably complementary food. You can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.
■ Don't forget to add salt and potassium.
In summer, when you sweat with each other, more salt is lost in your body. Therefore, we should pay attention to eating more salty food to supplement the salt lost in the body and achieve the balance needed by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body. The specific symptoms are burnout and loss of appetite. Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches and plums in moderation, and vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea contains a lot of potassium. Drinking more tea in summer can not only cool off the heat, but also supplement potassium, killing two birds with one stone.
■ It should clear up in summer.
Summer diet should be based on the principle of nourishing spleen, eliminating summer heat and dampness, and should choose light and nourishing yin foods, such as duck meat, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ) and coix seed.
■ Eat more summer medicine porridge.
Summer is not suitable for tonic. Eating tonic food in summer is easy to make people uncomfortable, so it is not advisable to eat more mutton, especially for people with high blood pressure. It is best to eat more vegetables, less greasy, and pay attention to eating more foods that can clear away heat and relieve summer heat, such as mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge".
"red light" food
In hot summer, people's appetite often misleads people's diet, which leads to the satisfaction of taste and brings diseases. Therefore, to be healthy in summer, we should pay more attention to eating less or not eating inappropriate food.
■ Eat less cold food.
When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable, and can also play a certain role in driving away summer heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and porridge is easy to hurt your stomach. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. And it is not suitable for excessive consumption, otherwise it will easily lead to gastrointestinal temperature drop, irregular contraction, abdominal pain, diarrhea and other symptoms. At present, there are many kinds of drinks on the market, but the nutritional value is not high, so it is better to drink less. If you drink too many cold drinks, it will also damage the spleen and stomach, affect your appetite, and may even lead to gastrointestinal dysfunction.
■ Eat fruits in moderation.
From the point of view of nutrition, many basic nutritional needs of human body-carbohydrates, minerals, protein, etc. -you can't just eat fruit to satisfy. Taking fruit as the staple food for a long time will easily lead to insufficient intake of protein, which will have adverse effects on the endocrine system, digestive system and immune system of human body. Some young friends like to eat only fruit to lose weight in summer, which is actually not very scientific. Eating fruit alone will not only lead to many diseases, but also because most fruits contain enough sugar, so long-term intake in large quantities will not achieve the effect of losing weight.
■ Avoid eating raw aquatic products.
Aquatic products are nutritious and delicious, and the taste of raw food in summer is also first-class. However, seafood such as grilled shrimp, clam, blood clam, clam, drunk shrimp, drunk crab, salty crab and so on. , there is a big security risk. Because seafood contains many parasites, if eaten without high temperature disinfection, it is easy to get sick. Many people think that food without high temperature heating or cooking will not lose its nutrition, which is unhealthy ... >; & gt