1. Fruit salad to lose weight, nuts and cheese, increase satiety and add points to health:
Adding walnuts and almond nuts to salad not only enriches the taste, because the polyunsaturated fat contained in nuts can effectively protect the heart and make people feel full, thus effectively controlling their weight. The same is true of cheese, which can also supplement enough calcium for the human body.
2. Fruit salad to lose weight, based on dark green vegetables, provides more iron and folic acid:
Maybe you are used to making salad with lettuce leaves, which are rich in vitamins and really healthy. But if you want to ingest folic acid and iron that are rarely contained in other foods, you should choose dark green vegetables, such as broccoli and asparagus. Dark green vegetables will provide more nutrients, including rich vitamins.
3. Fruit salad to lose weight, red fruits and vegetables to increase appetite, color and seasoning:
Onions, apples, carrots ... These red fruits and vegetables can make people excited from sight to appetite, and really make salads more delicious. Imagine a salad with only bitter leaves, who would want to eat more?
4. Fruit salad to lose weight, choose vinegar juice instead of Thousand Island Sauce, and control calories:
The popular salad dressing vinegar sauce in recent years is made of olive oil and black vinegar, which is a very healthy low-calorie sauce. You should try not to add Thousand Island Sauce, because the high calorie of Thousand Island Sauce will offset the low calorie of vegetable salad.
5. Fruit salad to lose weight, high-quality protein to ensure balanced nutrition;
Choose tuna, cod and other deep-sea fish, which contains high-quality protein, which can ensure the comprehensive and balanced nutrition of salad, and at the same time, it does not contain fat harmful to human body, so don't worry about getting fat. You can also choose lean meat such as chicken.