You can lose weight without dinner. But you should eat well in the morning and at noon. Eat fruit when you are hungry at night ... In fact, the best way is to exercise. As long as you can consume what you eat, you won't get fat. Eat less and do less exercise. Eat more and exercise more. Of course, you usually exercise a lot, so you don't have to exercise after dinner. Even practice takes half an hour. Haha, aerobic exercise is the best.