Don't be too greasy

Not too sweet

Cann't help eating

Bring some oatmeal bread and a glass of milk.

Milk can't be eaten in advance.

Used with bread.

Or eat a bowl of rice noodles, not too spicy.

2. Go to the early shift without taking the bus

I would rather get up early.

Don't eat too much at lunch

Because I want to take a lunch break

Eating too much is not easy to digest

Eat more green vegetables and lean meat.

However, it is not advisable to eat glutinous food in the morning with bad stomach.

4. Still working in the middle shift, walking without taking a bus.

Burning fat; Drink 1000- 1400CC of water every day. Drinking water according to your body, drinking too much edema, drinking less is bad for your skin and easy to constipation.

After lunch, you can drink more soup and eat less meat, mainly light.

Eat for 20 minutes.

Go downstairs and play badminton.

Jump rope after going home.

Key point.

When skipping rope, you can't separate your legs and clamp your hips.

Only in this way can you have a good curve, otherwise your hips will sag with your rhythm when you jump.

Over time, your hips will shrink.

Jeans don't look good.