No matter how busy and tired you are, you should remember that "health is the capital of revolution"! We should pay attention to nutrition and protein's supplement in our daily diet, eat more meat, vegetables and fruits that are beneficial to our health, and try our best to ensure a regular diet and routine. If you are really busy at ordinary times, you can choose nutritional supplements, such as natural sunshine pure source protein nutritional powder, which contains a lot of pea protein and soy protein isolate, soluble dietary fiber, and various vitamins and minerals to supplement nutrition. And it's vanilla and smooth. You can usually put some in the office and brew a pack every day, which is delicious and healthy. That's what I usually do. Ha ha ha! I would appreciate it if you could take my answer. If you need anything else, you can ask, thank you!