The practice of skipping dinner is to stop eating after 6 pm, so that the energy consumption at night can be higher than the intake, thus achieving the purpose of losing weight. However, this method may lead to an increase in daytime hunger and affect the quality of work and life. Moreover, if you eat too much during the day, skipping dinner at night may lead to unbalanced nutrition.
Eating less and eating more meals means eating several times a day, and the amount of food per meal is small, which can keep the body full and reduce the intake. This method can keep you energetic during the day and prevent hunger from affecting the quality of work and life. But if you can't control your food intake, you will still consume too much energy.
So for different people, we should choose the right way to lose weight according to our own situation. It is best to seek professional dietary advice and make a diet plan that suits you. At the same time, in order to achieve better results, it is necessary to cooperate with exercise and ensure sleep.