1, lazy way to lose weight
1, enhancing balance
When we brush our teeth every day, the way to brush our teeth is to lift one foot and support it every 30 seconds. This will exercise your balance and be very beneficial to your brain. It is a simple morning exercise, which can burn 65,438+00 calories, and you should do it in the morning and evening.
Step 2 wear comfortable clothes
Usually, it is best to wear comfortable clothes, such as jeans, khakis or sweatshirts and flat shoes, because these clothes burn more calories than tights, because the more you exercise in comfortable clothes, the more calories you can burn.
Standing is better than sitting.
To lose weight, standing is better than standing, and walking is better than standing. In your spare time, you might as well stand up and stand still. According to experts, fat people sit for an average of two and a half hours more than thin people every day, so if you don't want to get fat, you can stand more and sit less, which can consume at least 50 calories.
4. Go shopping more.
Do not stay at home. Although you can shop at home now, you should go out more and invite your girlfriends to the shopping center to try on at least ten sets of clothes. Don't be afraid of trouble, you don't have to buy it, you can consume 60 calories.
5. Recharge when queuing
When you are in line, you can recharge yourself if you feel bored. Keep your feet on the ground, put your hands behind your back and tighten your shoulder blades. This action can make you energetic, stimulate your nervous system, hold for 10-20 seconds, inhale and exhale slowly, burn 5 calories, and make you lose weight easily.
Step 6 climb stairs
To lose weight, you have to take fewer elevators and climb more stairs. Climbing the stairs for two minutes is no less effective than walking for 20 minutes, which not only saves time, but also allows you to get exercise and burn 100- 150 calories quickly.
2. How to lose weight without rebounding?
1, a day's fatigue will be relieved on the same day: just go home from work every day, and it is best to take a half-length bath to promote blood circulation, disintegrate fatigue substances in the body and improve metabolism, which has a good effect on swelling and weight loss. If you are too busy or unable to take a bath, soak your feet for at least 10 minutes every night.
2. Take the oriental diet as the center, eat vegetables first: The oriental diet is more balanced than the western diet, with relatively low calorie and lipid content. It is best to focus on the oriental diet when losing weight.
3, avoid "cold" when losing weight: For MM with hypothermia, often cold hands and feet, or even cold constitution, you can use some gadgets to warm the body core and promote blood circulation.
4, 65438+ 0-2 days a week to do moderate exercise: to do weight loss exercise does not need to be too intense, not the greater the intensity, the better, the more the better, the moderate, and try not to feel very hard after finishing. Especially those who don't like sports very much and are not good at sports, they should choose something relatively relaxed at first, such as walking, stretching, simple yoga and so on.
5. Get enough sleep and have a regular life: eating disorders, lack of sleep and staying up late often are common lifestyles of modern people. Irregular living habits are not only bad for losing weight, but also cause constipation and aggravate obesity. The combination of diet and exercise has always been two major factors to lose weight, but compared with this, when to get up, when to sleep, when to eat and so on. What you have to do every day is more important.
3. How to eat thin waist
1. Drink more water and less carbonated drinks.
Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. Drink eight glasses of water every day, and it is best to drink a cup of warm water after getting up in the morning to clear the stool in the body.
2. Reduce salt absorption
Salt will retain water, especially before the physiological period. Too much salt will increase the activity of starch and promote the body to absorb starch. Stress and canned food are also high-content foods.
3. Sweet food control
Consciously reduce the consumption of sweets, if it is really not possible, you can use natural sugar instead of refined sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of abdomen.
4. Detoxify food to fight constipation
For constipation, nothing is more convenient and effective than drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose. Lactic acid bacteria can accelerate gastrointestinal function and successfully drive away waste.
Eating one or two bananas a day helps to excrete toxins from the body. The calorie of a banana will not exceed 100, which is less than half of that of a bowl of rice. It is detoxified and slimming.
5. Eat enough high-fiber diet.
High-fiber food can help digestion and intestinal peristalsis to discharge waste. Almost all prominent stomachs are caused by intestinal swelling and waste accumulation. Fiber diet can help digestion, promote the discharge of feces, and gradually flatten your stomach and lower abdomen.