Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the body weight, deepen the stretching, resistance and arrangement ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive.

On the basis of aerial yoga, aerial dance yoga combines dance elements with professional music therapy, and combines functions and skills to create yoga.

There are similar differences between the two. Aerial dance yoga is more artistic. The above is my personal opinion, hoping to help you.