The following foods, which we call core foods, have high nutritional value and include all food categories, and are commonly used for slimming. These foods are low in energy and will not allow fat to accumulate. They should be the main ingredients in your diet.
I. Vegetables
Including fresh and canned vegetables (without additives such as seasoning, fat and sugar); Tomato sauce. However, vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-soaked vegetables and vegetables stained with sugar are not core foods).
1, rhizome
Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
2, iodine-containing foods: kelp, seaweed, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones.
3. Foods with high iron content
Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh and canned (sugar-free) fruits.
If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked fruit juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.
4, spicy food: pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine.
Second, soup.
Including: fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup.
Third, meat.
Mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.
Four, skim dairy products and other milk substitutes
Include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives.
In daily life, if you can eat more cold foods, you can improve your body's cold resistance. Especially for ladies who are very afraid of cold in winter, you may wish to refer to the menu above to make a diet plan that suits you and quote it in cold weather. I believe there will be good results!