This can be improved in many ways. First of all, we should pay attention to some clothes, which are not obvious ... Secondly, because we are muscular, it is not easy to lose weight. Pay more attention to diet, don't blindly take medicine, and then take part in weight loss. Partial weight loss has a shortcoming, which will reduce the number of places. We should pay attention to rational treatment ... These are just general suggestions and should be useful ... thin belly

underbelly

The first episode:

Lie flat, legs together, straighten your body and use the strength of your waist and abdomen.

The back and hips are also straight up, away from the contact surface.

Then slowly put it down.

The number of repetitions is measured according to one's ability.

Two sets:

Lie flat and put your hands behind your head.

draw oneself up

Knee flexion

Use the strength of the waist and abdomen to make your body sit up straight and lie down.

The number of repetitions can be measured according to one's physique.

The third episode:

Lie flat, lift your legs up with the strength of your waist and abdomen, and at the same time, lean forward, put your arms flat and bend your body.

Try to make your arms and legs touch each other.

You can decide the number of repetitions of each exercise according to your ability.

Otherwise, you can go to 7D Slim official website, where there are some scientific exercise methods. Not bad either.