As we all know, southerners like to make soup, and it is natural to like to drink soup. If you don't drink soup for a meal, you will feel full. Seven-day slimming soup, which became popular seven or eight years ago, is also called "witch soup" because it is considered to be "amazing" and all ingredients must be put into it when cooking. At that time, it was said that Chen Meifeng, the "most beautiful Obasan", relied on this to keep fit. Witch slimming soup is made of two or three large tomatoes and 1 whole cabbage, plus two green peppers and 1 celery and two onions, and cooked in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup in a big pot for seven days when you are hungry. Seven-day slimming soup formula onion 2-2.5 kg round green pepper 0.5- 1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato) 2.5-3 kg authentic cabbage (leafy vegetable) 1 kg flat round salt with a little edible salt for seven-day slimming soup 1, peeled onion, peeled. 2. Wash the green pepper with clear water, cut it into small pieces, and remove the seeds (note: the spicy stems will not go). 3. Wash celery with water, cut it into oblique sections, put the above five vegetables into a large pot, add water, simmer for about 3 hours, and leave soup. This soup can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. 4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into triangles. The operation mode of seven-day slimming soup is 1. The next day, I only ate fruits other than bananas with slimming soup. On the third day, you can eat lettuce and fruit except beans and corn at will. Eat bananas (up to three) and skim milk with slimming soup on the fourth day, 300-700g beef with six tomatoes on the fifth day, drink plenty of water and eat slimming soup at least once on the sixth day, eat beef and vegetables at will, and don't eat potatoes on the seventh day. It turns out that the ingredients of the witch slimming soup are all gas-producing vegetables. After eating, the stomach will swell, plus high-fiber vegetables, plus a lot of water in the soup. I get full easily, so I won't eat anything else. If you carefully look at the food recommended in this recipe every day, you will find that it is a "staple food reduction" recipe, that is, there is no starch in it, and vegetable soup is almost equal to no calories, so even if you eat fruit or beef together every day, the total calories are very low. Basically, this is a good way to lose weight, because it suggests eating more fruits and vegetables, which are also very diverse, and there is a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high-protein diet; However, due to the high potassium content in vegetables and fruits, it is not recommended for patients with heart disease or kidney disease.