Low carbon water food

Coix seed 357 kcal/100g; Sweet potato 86 kcal/100g; Brown rice? 368 kcal/100g; Oat 367 kcal/100g; Corn 86 kcal/100g; Purple potato 82 kcal/100g; Konjac 7 kcal/100g; Buckwheat noodles 340 kcal/100g; Whole wheat bread 254 kcal/100g

Metabolic food

Onion 39 kcal/100g; Pepper 2 12 kcal/100g; Tomato 18 kcal/100g; Baby dish 8 kcal/100g; Black coffee 1 kcal/100g; Green tea 10 kcal/100g; White radish 16 kcal/100g; Wax gourd 1 1 kcal/100g; Drinking water 0 kcal/100g

Low fat and low calorie food

Kelp 38 kcal/100g; Cucumber 15 kcal/100g; Lettuce 16 kcal/100g; Okra 37 kcal/100g; Flammulina velutipes 26 kcal/100g; Frozen tofu 8 1 kcal/100g; Carrot 4 1 kcal/100g; Mung bean 28 kcal/100g; Auricularia auricula 27 kcal/100g

Low-fat and high-protein food.

Chicken breast 133 kcal/100g; Tofu 80 kcal/100g; Fish 123 kcal/100g; Scallop meat 60 kcal/100g; Egg 147 kcal/100g; Beef 125 kcal/100g; Shrimp 93 kcal/100g; Chicken leg meat 18 1 calories/100g; Milk 65 kcal/100g

Fat-reducing liposuction food

Bitter gourd 19 kcal/100g; Broccoli 34 kcal/100g; Spinach 23 kcal/100g; Asparagus 19 kcal/100g; Celery 14 kcal/100g; Oil-wheat vegetable 8 kcal/100g; Mung bean sprouts 18 kcal/100g; Egg white 60 kcal/100g; Wax gourd 10 kcal/100g

Low-sugar low-calorie food

Apple 52 kcal/100g; Orange 53 kcal/100g; Strawberry 32 kcal/100g; Papaya 39 kcal/100g; Grapefruit 33 kcal/100g; Kiwifruit 6 1 kcal/100g; Messi 39 kcal/100g; Cherry tomatoes 22 kcal/100g; Orange 48kcal/100g