Generally speaking, the higher the temperature, the faster the speed of soaking soybeans, so the shorter the soaking time. or vice versa, Dallas to the auditorium If the soaking time is too short, the soybean milk will be slightly thicker during processing and taste worse. Soaking for too long will not only germinate, but also contain some substances harmful to human body. Pay attention to this. Therefore, when soaking soybeans, it is necessary to grasp a degree, not only to combine the temperature conditions, but also to control the time, and strive to soak soybeans to 80%, and there is no need to soak them completely. In this state, soybean nutrition is comprehensive and fresh, and it is not destroyed, which is the best state.
3. More specifically, from a practical point of view, it is basically as follows: when the temperature is 30-45 degrees, the time for soaking soybeans is 3- 1 hour; When the temperature is between 20℃ and 30℃, it is appropriate to soak soybeans for 4-2 hours. When the temperature is 7-20 degrees, the soaking time is 5-3 hours; When the temperature is -4-6 degrees, the soaking time is 10-4 hours. Other circumstances, as appropriate.
The above is for friends' reference.
Question 2: How long does it take to make soybean milk beans with soymilk machine? What shall we do? Usually it doesn't matter for 5-6 hours. I drink soybean milk in the morning, usually soaking beans at night and cooking in the morning. If you think my answer is satisfactory, please adopt Fang Muzun gtcuvgsiyg6204183151.
Question 3: How long does it take for wet beans to soak soybean milk? Since the introduction of soymilk machine without soaking beans in the market, people have been puzzled about one thing: should beans be soaked in advance to make good soymilk? Is the quality of soybean milk made with and without beans the same? Which would be better?
First of all, not soaking beans sounds convenient, but it actually takes longer. If you don't soak beans, the procedure after the soymilk machine is started will be extended a lot, and it will take some time to heat up to promote the water absorption and softening of beans, which is actually more time-consuming. Therefore, whether from the perspective of low-carbon environmental protection or from the perspective of saving time by drinking soy milk in the morning, soaking beans is obviously more beneficial.
Secondly, soaking beans can improve the pulp yield. Compared with no soaking, after soaking beans 12 hours, the yield of soybean milk can be increased by 10%, while the yield of bean dregs is decreased. Within 12 hour, the longer the soaking time, the higher the pulp yield. In terms of taste, soy milk made from soaked beans is naturally better.
Maybe everyone doesn't mind if you have more soy milk and less soy milk. However, compared with non-soaked beans, the content of anti-nutritional factors in soybean milk will also be significantly different.
Compared with soybean milk made without soaking beans, the tannin content of soybean milk soaked in kloc-0/2 hour is only half of the former. Similarly, compared with soybean milk made without soaking beans, the content of phytic acid and saponin in soybean milk decreased by 47% and 29% respectively after soaking beans 12 hour beating. Tannin and phytic acid can make people have astringent taste, and saponin has some soapy taste, so the taste of soybean milk will be obviously improved after soaking beans and beating soybean milk.
But people may be more concerned about trypsin inhibitor, which is related to the protein digestion and absorption rate of soybean milk. According to the determination, the level of trypsin inhibitor in soybean milk will decrease by as much as 54% after soaking beans 12 hours before pulping. It seems that people in China traditionally soak beans overnight before grinding soybean milk, which is quite scientific and beneficial for the body to make full use of the nutrients in soybean milk. Tannin and phytic acid can reduce the absorption of minerals in soybean, especially iron and zinc; Tannin, phytic acid, saponin and protease inhibitor will reduce the absorption and utilization rate of protein.
So, how and how long should the beans be soaked? According to related experiments, it is found that within 12 hours, the effect is getting better and better with the extension of time. Soaking at room temperature of 20~25℃ 12 hour can make soybean fully absorb water, but prolonging soaking time will not get better effect. However, when the temperature is high in summer, soaking in room temperature for 12 hour may cause the problem of bacterial growth, so it is recommended to soak the beans in the refrigerator.
Question 4: How long does it take to make soybean milk? If possible, I suggest soaking from night to morning.
Question 5: The soaking time of soybean germination is 10- 12 hours in winter and 6-8 hours in summer? Then pour out the water, put it in a basin or other container, and cover it with a wet cloth. Then soak it in water for 4-6 hours. Be careful not to let the water stay under it or hurt the bean sprouts. It can germinate in about 1 day, so it can be eaten after 2-4 days.
Question 6: How long does soybean soak in soybean milk? Soybean milk is often drunk in our life, which is rich in nutritional value and has a good health care effect on the body, but do you know how to make soybean milk better for us? Nowadays, with the improvement of people's living standards, many people buy their own soymilk machines. Here, I would like to introduce to my friends the matters that need to be considered before making soybean milk, and how long it takes to soak it. Now, more and more people like to make soybean milk at home. Most people soak soybeans all night, and the next morning they use a soymilk machine to squeeze soymilk. Some people make dried soybean milk directly without soaking soybeans for convenience. In this regard, the nutritionist's suggestion is to soak soybeans for 3 days before squeezing soybean milk. It makes sense to have to soak for three days. Soybean is a high-protein food with high calcium content, which is rich in lysine and iron easily absorbed by human body, but it also contains a lot of phytic acid that affects calcium absorption. If you drink soybean milk squeezed from dried soybeans, the calcium in it can't be absorbed at all, which is very wasteful. Of course, in the process of soaking beans, it is necessary to change the water once every morning and evening to prevent the beans from stinking. It can be stored in the refrigerator if the weather is too hot. It was found that the phytic acid in soybean was basically soaked in clear water for 3 days and then tested. Squeezing soybean milk with such soybeans not only has a high yield, but also does not affect the body's absorption of calcium. When soaking beans, it is best to shoot some small buds. Phytic acid is decomposed during germination, and a large amount of vitamin C is added after germination. Then use them to squeeze soybean milk, which is of course more nutritious.
Question 7: How long does it take for beans to soak in porridge? Hello, it takes more than three hours. Thank you for your adoption.
Question 8: How long does soybean soak in warm water? Just soak them in warm water at 35-40 degrees for about 24 hours.
Question 9: How long does it take to make black beans, soybean milk and beans to make soybean milk nutritious and healthy?
Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. Therefore, soybean milk is also recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. For people who can't drink milk because of lactose intolerance or diabetes, lactose-free fresh soybean milk is an ideal choice. ...
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate.
Beautiful sesame black soybean milk. Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
Longevity five beans soybean milk. Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, pulped with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.
Tips:
Detailed guidance on the magic slimming method of soybean milk
◆ The effective ingredients contained in soybean milk can inhibit the absorption of carbohydrates and lipids during digestion and absorption, thus helping to lose weight. Therefore, the best slimming effect can be achieved when eating.
◆ If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.
◆ Effective ingredients such as soybean protein and soybean sugar conjugate will reduce the slimming effect if they are not absorbed by the human body. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Jujube and medlar soybean milk. Soak 45 grams of soybeans for 6- 12 hours, wash peeled red dates 15 grams, wash Lycium barbarum 10 grams, add a soymilk machine, add clear water, make pulp, and cook. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soybean milk. Made from soybeans and peanuts, it has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.
Taboos for drinking soybean milk
Soybean milk is a low-cost and high-quality liquid nutrient for all ages. Its iron content is six times that of milk. Although its protein content is not as high as milk, its absorption rate in human body can reach 85%. So some people call soybean milk "plant milk". It is convenient and nutritious to drink a bowl of soybean milk and eat a few steamed buns in the morning, but sometimes, after drinking soybean milk, stomachache happens from time to time, and even it is associated with "food poisoning".
Avoid drinking undercooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, which will have a * * * effect on the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
Avoid beating eggs in soy milk.
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
Avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which greatly destroys nutrition ...
Question 10: Is it ok to soak beans in hot water? How long can you soak them? There are no special restrictions. Soaking in hot water will only accelerate the softening of beans. Generally speaking, it is good to soak beans the night before and make soy milk the next day.