I am thin again now. But my ideal weight is 1 10 kg. My diet is a bit cruel. It depends on whether you can bear it.

Just a few days ago. Gradually reduce the amount of food, and resolutely do not eat supper. Stick to it for two or three days and you can officially start losing weight. . At first, you will feel hungry. Eat cucumber and yogurt when you are hungry. Eat only these things every day. But you must eat 6 hours before going to bed and do sit-ups before going to bed. Walk according to your body. I make 30 every day. Then go to bed. Do not do too much. Because you insist. Just do it every day. . If the cucumber eats the top. The kind that makes you want to throw up. Eat tomatoes and yogurt instead. . Stick to this point in turn. . This is how I lose weight. I also took a diet pill called Korea No.1. There are many kinds, including those with thin waist. Fitness hip lift. . Be sure to buy stovepipe. Buy stovepipe. Is to lose weight all over. . Just take one tablet in the morning. Taking this medicine is a reflection. Just want to drink water. I always feel thirsty. It's okay. Drink more water. I forgot to mention it. . Don't eat too much cucumber and yogurt. What if you are still hungry? My method is: chewing gum. You are tired of chewing. I'm not hungry. Better be the green arrow. (If it lasts for a week or 10 days or so. You will lose at least 7.8 pounds. Reward yourself. Eat a la carte. . Eat something else. But you can't eat staple food or high-calorie food. Then you will be inspired by this cycle. )

I've done this before. The longest time lasted 18 days. Lost 19 kg. I am so excited.

One person, one law. Just a suggestion. Go according to your physical condition.

Wish you success! ! !