The human body needs seven nutrients every day: protein, fat, carbohydrates, minerals, vitamins, water and dietary fiber. So as long as you take these nutrients every day, you will be healthy. These nutrients are included in our daily diet.

25-30g of oil and 6g of salt;

300g of milk and dairy products, 30-50g of soybeans and nuts;

50-75g of livestock and poultry meat, 50-100g of fish and shrimp, and 25-50g of eggs;

300-500g of vegetables and 200-400g of fruits;

250-400g of cereal potatoes and miscellaneous beans, and 0/200g of water/kloc. I hope I can help you. Thank you.