Basic skills of playing golf
1, the center of gravity moves.
If you want to get the farthest distance and the consistency of hitting the ball, you must have a correct center of gravity shift. Imagine a wooden pole inserted vertically on the ground where the ball is still.
You should reach the goal that your shoulders are behind the ball and the wooden pole when lifting the pole. Of course, your hips can't swing. This can ensure the correct posture of the back swing. When serving, the right shoulder moves to the other side of the ball and passes through this imaginary wooden pole.
When you can do this correctly, you can not only turn your shoulders fully, but also shift your center of gravity well.
2. Learn to shift the center of gravity of baseball players.
A good swing must rely on the positive shift of the center of gravity. You must be aggressive, but you must control it.
Some people's right foot is too stiff to complete a complete shift of center of gravity, which leads to many typical mistakes that should not happen. Try to position the ball, stand in the normal aiming position, and then pull your left foot back and lift it up so that your feet are 6 inches apart. Using a normal backward swing, when you start to swing down, take a step forward with your left foot as if you were a "home run" pitcher.
In order to hit the ball steadily, you need to slow down your swing a little.
3, increase the strength of the forearm and wrist
To play well, the strength of the left wrist and forearm is also crucial. Usually, our left wrist is relaxed at the moment of hitting the ball, and it is controlled by our right arm, resulting in heading, short distance or left stroke.
You can change this situation through this kind of intensive training: hold the club with the middle finger, ring finger and little finger of your left hand, straighten your arm and point forward, so that the club is parallel to the ground, then tilt the club upward with the strength of your wrist and return to its original state. This is repeated 10- 12 times. Take this as a group and repeat it three times. In this training, you can't bend your arms, which can strengthen the "memory" of your muscles.
4. Stretching is the key swing that determines the distance.
In order to increase the distance, both hands must be released correctly in the swing.
Practice your short swing. When your hand is waist-high with the club, you feel that you are shaking hands with others, and your thumb points to the sky. Swing down until you serve. Keep your hands in this position with your thumbs up. This technique can ensure the correct posture.
5. Turn the putter on the green
The rugged green is very challenging because the ball will turn here. In this case, most people want the ball to stop on the side higher than the hole cup, not on the lower side.
If a ball turns near the hole cup, common sense tells us that when the ball is above the hole cup, gravity will pull the ball to roll, while when the ball is below the hole cup, gravity will hinder the ball from rolling.
It's simple-you need to pay attention to the high side, not the low side, so you may be able to push more balls.
6. Practice your swing with the ball ladder.
A steady and powerful swing usually has one thing in common-there will be a stretch after hitting the ball. The practice method to achieve this goal is to insert a ball ladder 8 inches in front of the ball. When you hit the ball, you should not only hit the ball, but also push down the ball ladder. This can train you to swing "through" the ball instead of hitting it.
7. Use your whole body swing to hit the ball and swing
Golf is not a wrist game. A powerful swing must be done with large muscles in the thigh and trunk. The most common mistake many amateurs make is to hit the ball with only their arms and wrists.
In some occasional cases, this may also achieve good results, but in order to ensure consistency and gain greater strength, we should consider the whole body, not a certain part.
8. Imagine a gun rake push rod behind the hole cup.
If you are not careful, the three-step push will also interfere with you. At this time, you'd better imagine a gun rake behind the hole cup. This will encourage you to push the ball into the hole quickly and smoothly, and ensure that the path of the club face points to the target.
9. Put your eyes on the coin and push it.
The putter was frustrated? Here is a simple practice method that can reduce the chance of making mistakes. Put the ball on the coin and concentrate on the coin during the whole swing.
In order to avoid turning your eyes to the ball after you push it, especially the short push, you just need to look at the coin. If you turn your eyes to the ball, your head and shoulders will follow you, and you will not be able to keep your balance.
10, "explode" some Vujacic balls.
The next time you are trapped in a bunker, don't be afraid to raise a lot of sand, which is exactly what you need. Swing from the bottom of the ball to the green. Open the club face clockwise and aim slightly to the left. Throw some sand at the target and the ball will fly in this direction.
1 1. Think of the club face as a mirror bunker ball.
A key to getting out of the bunker dilemma is to keep the club face open. If you close the club face, you will hit the ball very low, or you may plunge the club head deep into the sand.
Here is a trick to avoid this situation: imagine that the club face is a mirror, and you are ready to see your shadow on the club face after hitting the ball. This can ensure that the club head is flush with your eyes after your swing, and also ensure that the club face is open during the whole swing.
The benefits of playing golf
1, children can improve their memory.
Now many parents take their children to practice on the golf course in the suburbs on weekends. It is very helpful for children to let their brains breathe fully on the court to improve their memory. At the same time, the golf course is an elegant and advanced sports venue, and parents will not worry about their children making bad friends on the golf course.
2. Middle-aged men can improve their sexual interest.
It is worth mentioning that Yang Dazhong, an attending physician in the Department of Sexual Medicine of yuquan hospital affiliated to Tsinghua University, pointed out that golf, as a relatively mild sport, is more suitable for middle-aged men. It is helpful to improve men's sexual interest and quality of sexual life.
Because in the process of playing golf, people can release a pleasant endorphin substance, thus increasing * * *, and the main sports parts of golf: waist, back and arms are the main focus of men in the process of * * * *, and the exercise of waist and abdomen can increase the whole body blood flow including pelvic parts and sexual organs.
At the same time, Dr. Yang reminded that it is necessary to grasp the degree of golf. When you feel very tired, you should stop immediately and never try to be brave. Excessive exercise can also lead to a decrease in * * *.
3. Women can slim down and shape.
For women who love beauty, golf is a powerful weapon to beat waist and belly fat, especially for beginners who are overweight. Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness. Regular practice can not only increase the strength of the waist and abdomen, increase the waist muscles and abdominal muscles, but also eliminate fat. Use it in sports.
The strength of the upper limbs will also achieve the effect of exercising the chest muscles and muscles of all parts of the upper limbs. Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.
4. Business people can cultivate self-confidence.
For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.
Matters needing attention in playing golf
1. Pay special attention to protective measures when playing golf in winter. Sunny winter is very suitable for playing golf, which can relieve the dull mood in winter, but extra protective measures are needed, otherwise accidents such as physical strain and club damage will easily occur.
2. In the cold north, the first thing practitioners should do is to keep warm: choose a warm, windproof, waterproof and lightweight coat. Generally, venues are relatively empty, especially windproof and cold-proof coats are needed to keep warm.
3. As underwear, the cotton golf T-shirt worn inside should also have good sweat conduction function. Of course, you also need a thin scarf, a wool hat and a pair of thick gloves. Without temperature, you can't just be elegant.
4. Do warm-up exercises. When the body starts to exercise in winter, it is easy to get hurt, such as strain and sprain. It is necessary to make adequate warm-up preparations such as stretching, running and jumping in place, and rushing. The preparation time is longer than other seasons, and the action range should be increased. The recommended warm-up time is about 15 minutes.