2. Adjust the temperature of the air fryer to 200 degrees, set it for 25 minutes, and then start it.

3.25 minutes later, turn the sweet potato over, and then continue to put it for 25 minutes, mainly depending on the size and personal preference of the sweet potato. If the sweet potato is small, it is ok not to turn it over.

4. Soft and sweet sweet potato is out of the pot, which looks very appetizing.

Tip:

It is best to buy sweet potatoes that have been dug for a long time. If not, you'd better dry them for a few days.

I want to eat soft food when baking, and bake it for a long time.

Nutritional value of sweet potato;

1. Buzhong Yiqi

Relax the intestines

3. Enhance immunity

4. Sweet potato contains a substance similar to estrogen, which can be beauty beauty.

5. Sweet potato is rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases.

6. Anti-cancer effect

7. Sweet potato also has the functions of preventing emphysema, losing weight and resisting diabetes.