Muscle obesity belongs to muscle obesity. Although there is not much fat, there is a lot of fat attached to the muscles. Therefore, muscle obesity will be more difficult to lose weight than ordinary people, and the weight loss effect is not so obvious. Don't think that you are obese and dare not exercise, or even think that the more you exercise, the fatter you get. This is not right. The best solution to muscular obesity is to slowly use exercise to improve your obesity. Only by slowly resuming exercise can muscle obesity be solved.

Dietary advice

Muscle obesity is relatively difficult to lose weight. It is not enough to rely solely on exercise, and it must be combined with diet control. As mentioned above, muscular obese people generally eat much more than others, so they should pay more attention to their diet.

First of all, you can drink 300ML of green tea 30 minutes before three meals, make a low-calorie diet plan, and reduce the number of meals and the total calorie intake. In addition, it is suggested to give priority to light vegetarian diet, control the intake of animal protein (meat, eggs, milk), eat vegetable protein (bean products) instead, and eat more fruits and vegetables. It is best to cook with olive oil.

If muscular obese people want to lose weight faster, they can fast for 3-7 days and then return to normal diet. Fasting is more harmful, so don't stick to it for too long.

Motion suggestion

Muscle fibers of obese people are thicker than others. If you do strenuous exercise again, you can lose a lot of fat, but at the same time, it is easy to re-develop the muscles that began to contract. But losing weight is mainly about reducing fat. It seems a bit contradictory that fat can't disappear quickly without exercise. In fact, muscular obese people want to lose weight, or they can't do without the magic weapon of exercise, but the way of exercise is different, so they should do some exercises based on muscle relaxation.

The best solution to muscular obesity is to slowly use exercise to improve your obesity. Only by slowly resuming exercise can muscle obesity be completely solved. The method of exercise is to do slow and persistent exercise in the aerobic area (the heart rate is not more than 130, and the time is not less than 40 minutes). In other words, muscular obese people do not prohibit exercise, but they must not choose strenuous exercise (such as skipping rope), but choose some moderate exercise methods (such as stretching exercise or yoga) and increase exercise time to achieve the purpose of consuming fat.

Other suggestions

Most muscular obese people will accumulate lactic acid waste produced by excessive exercise, and the existence of these lactic acid waste will cause abnormal hypertrophy of muscle cells. This is also one of the reasons for muscle obesity. The best way to solve this problem is massage. At the same time, massage can gradually soften and separate hard fat cells. When you feel that fat is soft to pinch, you are not far from success.

Through exercise, massage and reasonable diet, after losing weight and softening fat cells, yoga, pilates and some stretching exercises are assisted to shape the body and improve the metabolic rate of the body. After reaching the goal of slimming, you must continue to maintain good eating habits and daily leisure exercise, even if you stop massage, it will not rebound.