In the eyes of female friends, the standard of perfect figure is to have a chest and a bottom, so in addition, now everyone has a new standard for their legs, that is, female friends must also have slender stovepipe to be called a perfect curve. Therefore, for the goal of stovepipe, our female friends can do some simple actions of lifting hips and stovepipe, so I will introduce some actions to you. 1. Stand with one knee raised, one knee raised, hold with both hands as hard as possible, hold the other leg upright for 5 seconds, and change legs. This action can exercise legs to consume hip fat, tighten sagging hip muscles and improve hip shape.

2. Lie prone on one leg and then lift your stomach, lift your left foot, grab your left foot with your right hand and slowly pull it up, then press it to the right floor for 5 seconds, and then resume changing feet. This action can relax the muscles of the buttocks and thighs, and at the same time, it can pile up the buttocks and make them elastic.

3. Stand at attention with one leg in front of the bow, hands akimbo, one leg forward, so that the thigh and calf are at 90 degrees as far as possible, keep the injured body straight, inhale, then slowly return to the original position and exhale at the same time, and the other leg repeats, and both legs repeat 15 times. This action can contract the hip muscles, eliminate the fat spread on both sides of the hip, and make the hip muscles stronger and rounder.

4. Sit your hips on the floor instead of walking, straighten your limbs forward, and move your body forward through the movement of your left and right hips. This action can exercise gluteus maximus, make buttocks more elastic and eliminate excess fat around buttocks. Girls with big hips can try it.

5. Lie prone on one leg, put your hands on your chin, straighten your legs, lift your left leg with your hips, keep your toes straight, keep it to the highest position 1 s, and then return to it. Do it alternately left and right 15 times. This action can close the waist and tighten the hips. Sticking to three groups every day can eliminate the fat above the buttocks and get good exercise for the waist muscles.

Matters needing attention

The actions introduced to you above seem difficult, but the actual operation is very simple. In addition, if we do these actions more in our life, we don't need to take up a lot of time, and we can also help us achieve the effect of lifting our hips and stovepipe, and easily build a perfect figure.