1) Simply diet and ignore exercise. It is easy for us to lose muscle, lower our metabolism level and reduce our natural digestion ability. After the body adjusts itself automatically, it becomes a state of calorie intake/consumption balance. At this time, of course, losing weight stopped. What you have to do at this time is to slowly restore your diet, increase your exercise and restore your metabolism.
2) Work hard and exercise. At this time, the physical burden is too great, and it is very likely to disrupt the body's operation and lose weight. What you have to do at this time is to consume enough energy and nutrition, reduce exercise and achieve the right amount.
3) Eat more and exercise more. You always think that as long as you exercise more, you can completely offset the harm of "eating too much" In fact, you completely transferred the pressure to the exercise consumption and neglected the diet control.
4) I eat very little, but they are all fine products. Although the food intake is small and the nutrition is not much, the calories are high, and there is obviously no "negative calories".
5) Although it is moving, the intensity of the movement is far from enough. If you only exercise 15 minutes at a time, or walk for an hour every day, then you haven't reached the exercise intensity needed to lose weight. Doing fat burning exercise for more than 20 minutes (calculating the heart rate of fat burning exercise) is an effective exercise.
6) After losing weight for a period of time, the body has adapted to the current weight loss mode through automatic adjustment. Then, you need to change your exercise, or increase your exercise intensity, or reduce your diet, and so on.