Moreover, beef can tighten the skin. Generally, when losing weight, experts recommend beef.

Of course, beef jerky is also good. Beef has a high protein and a lower fat than pork, so it is not easy to absorb.

Eating less is only good for losing weight, not bad.

But it doesn't mean you are healthy. You must find out the reason for getting fat first.

Just one fundamental reason: put into consumption!

If you eat too much, you can't control the amount of staple food, that is, steamed bread, rice, fried dough sticks, noodles, cakes and other rice-flour foods, because the main component of these foods is starch, which is ineffective.

The nutrition of milk is too high, maybe the thinner the better!

However, I suggest that obesity belongs to people themselves. Don't think I'm losing weight in a fitness center. They said that at present, I am only allowed to eat eggs in the morning, soybean milk, beef at noon and cucumbers at night. Is it healthy to lose weight like this? Don't worry, eating occasionally won't affect you, but you can't overdo it ~ ~ I hope you will succeed soon ~ ~

If you find my answer satisfactory, please accept it!

It is best to lose weight through exercise. It doesn't matter if those things are not eaten much. Losing weight doesn't mean skipping meals.