Introduction to the method of losing weight quickly without rebounding 1, falling in love with sports and persisting.
On the road of losing weight through exercise, maybe you should obviously feel that even the best exercise to lose weight, if you don't stick to it, will definitely play out after losing weight. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.
2\ an hour of exercise
Squeeze out sporadic time every day to make up for an hour of exercise. When waiting for the bus and going to the toilet, you should cultivate your interest in sports, stand on tiptoe, bend over and turn your neck. At the same time, we should also develop the good habit of taking a bath frequently. When taking a bath, warm water will increase metabolism, which is very practical for losing weight. Insist on taking a bath every day.
3. Drink plenty of water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in hot weather, it is normal to drink at least 3000ml every day.
Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
Step 4 arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes.
This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
Five-day diet recommended breakfast with suggestions:
A cup of sugar-free hot water+no more than 60- 100g milk+whole wheat bread (both wheat and rye are acceptable), 20-30g butter +0-40g hard cheese /50-60g fresh cheese/half-boiled eggs /50g meat (ham, salted beef or salted fish) on sliced bread.
Noon:
At noon, the body needs protein, a little fat and a little low sugar. Note that you don't need to eat a lot of high sugar at this time.
Suggestions for lunch matching:
Animals, protein, grains and vegetables are necessities for lunch. Remember, if you want to lose weight, you'd better not eat dessert for lunch, but you are allowed to eat a piece of dark chocolate.
Afternoon:
With the end of the day, the blood sugar in the body will drop, and you will generally feel sleepy and tired. At this time, the desire to eat dessert is strongest. It is suggested to eat some sugary food in afternoon tea to avoid impulsive filling at dinner, but be careful not to eat afternoon tea as a main meal.
Afternoon tea collocation suggestion:
If you are not too hungry, you'd better eat only one fresh fruit. It can also be served with a small amount of almonds, two dark chocolates and a biscuit.
Dinner:
The body absorbs nutrients well during the day, so you don't need too much sugar at dinner time. The last meal should be light, preferably vegetarian or main course; At least it should be easy to digest and avoid eating sugar and greasy food. Otherwise, if the body continues to digest at night, it will be difficult to have a good rest. When I wake up the next day, I will not only feel tired, but also gain weight.
Dinner pairing suggestions:
Fish+steamed vegetables/stews/curry vegetables.
If you are not too hungry, you'd better drink a bowl of vegetable soup, or eat 1 or two fresh fruits. And if you really can't resist the desire to eat sweets, you can add desserts on the basis of steamed fruits.