As a kind of food with high nutritional value, it is difficult to play its due role when drinking less, and it is difficult to digest, absorb and utilize when drinking too much. The daily milk consumption should be determined according to age, work consumption and economic conditions. Generally speaking, adults should drink 400 ~ 500ml, that is, two bottles (two bags) of milk a day, but at least 250ml, that is, one bottle (one bag) of milk. Economic conditions allow the best three bottles (three packs), which is about 750 ml, but it is best not to exceed 1000 ml. Simply put, it means "guarantee one bottle and strive for two bottles, preferably three bottles and no more than four bottles".

Women are more prone to anemia, and it is best to drink milk powder with high iron and calcium. /kloc-What milk powder is good for 0/7-year-old women? He Fei milk powder with high calcium content is specially designed for young women, and its calcium content is higher than that of ordinary milk powder. Calcium content 1250mg/ 100 g, which strengthens your bones. Will you lack calcium when you grow up?

Five manifestations of calcium deficiency in women;

1. Frequent cramps

2. unreasonable back pain

sensitive

4. Sleep disorders. Nails are soft and often break.

What should I pay attention to when supplementing calcium?

1. Foods rich in phytic acid and oxalic acid, such as spinach and bamboo shoots, will reduce the absorption rate of calcium.

2. Coffee has a moderate effect on calcium absorption and storage.

3. A high sodium diet will increase calcium excretion.

4. Foods with high phosphorus content, such as carbonated drinks, cola, coffee, animal liver, French fries and other foods, will excrete calcium together with excessive phosphorus.

5. A high protein diet will lead to a great loss of calcium.

6. A high-fat diet will reduce the absorption of calcium.