Monday cookbook

Morning: coffee, apples, afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup, evening: boiled shrimps (several), baked tofu, cold raw onions and celery sprouts.

Tuesday cookbook

Morning: cereal (a small bowl), bread (a slice) and grapes at noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad at night: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.

Wednesday cookbook

Morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp.

Thursday cookbook

Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.

Friday cookbook

Morning: coffee, apples, afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and evening: chicken, roasted carrots and cold celery.

Saturday cookbook

Morning: cereal (a small bowl), oranges. Afternoon: Boiled eggs, roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday cookbook

Morning: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (1), tomato soup evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.

Daily drinking water

Drink green tea with Tieshan thin ginseng soaked in water every day. Weight loss principle: This recipe is certainly amazing-it is designed according to the internationally popular method of "eating separately" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat) and the healthy and young nucleic acid diet.

Edit the dietary precautions in this paragraph.

Matters needing attention

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to. Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet, the suggestions are: 1, taking more baths or foot baths (soaking feet) at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting". You can drink more water and eat diet foods, such as osli m herbs and other natural plants. Because obese people need to lose weight and make up for themselves if they want to succeed. 3, drink more warm water and other drinks, "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.

Non-fattening food 1, corn: rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can lower cholesterol. 2. Oats: rich in linoleic acid and saponins, which can reduce cholesterol and triglycerides in serum and prevent atherosclerosis. 3. Porphyra: Rich in vitamins A, B 1 and B2, rich in cellulose and minerals, it can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 4, onion: contains prostaglandin A, which has the effect of relaxing blood vessels and lowering blood pressure, and also contains allyl disulfide, which can prevent atherosclerosis. 5, sesame: containing linseed oleic acid, can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 6. Banana: Although high in calories, it is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body. It is an ideal food for losing weight. For details, please refer to Morning morning banana diet. 7, apples: rich in potassium, can eliminate excess salt in the body, eat 2-3 apples a day, can maintain normal blood pressure. 8. Kelp: It is rich in taurine and dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote excretion. 9. Garlic: A mixture containing sulfide, which can lower blood cholesterol, prevent thrombosis, help increase high-density lipoprotein and protect heart arteries. 10, milk: contains more calcium, which can inhibit the activity of cholesterol synthase and reduce the absorption of cholesterol. Peanut: It is rich in vitamin B2 and nicotinic acid. On the one hand, bring high-quality protein, and secondly, don't worry about what to do with lower body obesity. Peanuts can also reduce lower body fat. 12. Spinach: It is rich in potassium, VA and VC, but special attention should be paid to the cooking methods of spinach, because spinach is a vegetable that is very easy to lose nutrition. 13, nuts: rich in vitamins and oils, can support facial fat fibers and prevent problems such as relaxation. 14, wax gourd: wax gourd is the most practical food, which has the effect of diuresis and detumescence. Regular consumption can expel toxins and excess water from the body.

Edit some fruits and vegetables that lose weight in this paragraph.

tomato

Tomatoes can relieve leg fatigue and have diuretic and pain relieving effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent and help to lose weight, whiten and resist ultraviolet rays.

spinach

Spinach can prevent wrinkles in the legs. Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of rough skin and wrinkled legs, please learn from Popeye and eat more spinach.

wax gourd

Wax gourd can thin legs. Eating more wax gourd can eliminate edema, stovepipe and limbs.