Mullet eggs 100 calories 66 calories. Octopus [Octopus] 100 calories 52 calories. Chemical oxygen demand 100 calories 88 kcal.

Ray 100 calories 90 kcal. Catfish [fast fish, power fish] 100 calories 159 calories.

Flounder [flounder, convex-eyed fish] 100 calories 107 calories.

Squid 100 calories 75 calories. Squid [Squid, Taiwan Province Squid, Squid] 100 84 calories.

Squid [Taiwan Province Squid] 100 kcal 3 13 kcal I hope I can help you.

1, corn flour

Corn flour is a kind of low-calorie pasta. Many nutrients such as lecithin, linoleic acid, vitamin E, cellulose and so on contained in corn have many maintenance effects on human body, such as lowering blood pressure, reducing blood fat, beauty beauty, delaying aging, etc., and it is especially suitable for people who need nourishment. Moreover, corn flour still retains the nutritional components of corn.

This coarse grain substance can also be beneficial to digestion and absorption and prevent constipation.

Generally, many people will make steamed tortillas with corn flour.

2. soba noodles

Buckwheat is a coarse grain material with low calories.

As a staple food, it can be a good choice.

Moreover, buckwheat contains niacin and flavonoids.

It can accelerate the metabolism of the human body.

Relieving stomach discomfort is helpful to accelerate stomach peristalsis and effectively prevent constipation.

Most people will use buckwheat noodles to make sauce noodles, hot soup noodles and fried noodles, and make various foods according to their personal preferences and cooking methods to help them lose weight.

3. Konjac noodles

Amorphophallus konjac generally grows under the forest and is an alkaline food beneficial to health.

Eating konjac regularly can help the body to drop three highs.

It has the effects of expelling toxin, caring skin, relaxing bowels and losing weight.

Moreover, konjac has low calories and can maintain acid-base balance in the body.

For people who lose weight, eating konjac regularly can increase satiety and help control weight.

First place: uncooked noodles calories: 230/ bowl of fat: 0g uncooked raw noodles are the healthiest and fat-free noodles among many kinds. With light cooking methods and ingredients, it is a good choice for the keepfit crowd.

Second place: Lamian Noodles calories: 230/ bowl of fat: 0.3g In Japanese cuisine, Lamian Noodles itself is a healthy noodle, but the rich soup is the culprit, and it is better to eat it with clear soup.

Third place: rice flour calories: 192/ bowl fat: 0.4 g rice flour has always been considered as a healthy pasta. Usually, the weight of a serving of rice flour is not too big. Eat a bowl, the weight is just right.

Fourth place: pasta calories: 174/ bowl fat: 0.8 g Maybe you will think that pasta is a high-calorie food, but it is only a common ingredient of pasta, which is misleading. Don't choose white sauce or meat sauce, choose fresh tomato sauce or vegetarian dishes, which is healthier.

Fifth place: Shanghai noodles calories: 206/ bowl of fat: 2 grams of Shanghai noodles, namely Yangchun noodles, which are snowy and smooth, taste good, and are most suitable for clear soup or fish soup, with a harmonious and healthy taste.

Sixth place: Oolong noodles calories: 200/ bowl of fat: 2g Oolong noodles, like sea surface, are suitable for cooking with light soup, but fried Oolong noodles can be exempted, because it is a food with high oil content and high calories, so it is better to eat less.

Seventh place: whole egg noodles calories: 2 13/ bowl of fat: 2.4 grams of refreshing whole egg noodles seem to have low oil content, but in fact, the fat content is quite high, so you should only eat it once in a while and choose other healthier pasta on weekdays!

Eighth place: vermicelli calories: 284/ bowl of fat: 4.9 grams. At first glance, I know that vermicelli is high in oil and calories, and its oily appearance will never fool people.

Do you like the soft and smooth taste of rice noodles? It is recommended to choose oolong noodles or Shanghai noodles.

Ninth place: Instant noodles calorie: 453/ bowl fat:17.1g. It has always been said that instant noodles are useless and high in oil. Eating a meal is equivalent to eating a calorie. I would rather eat a meal with rice and white rice, at least eat healthily and richly!

Tenth place: pasta calories: 404/ bowl of fat: 23.5 grams. I never thought that the fat of pasta would be higher than that of instant noodles. The oil content after frying is extremely high.

Although noodles are delicious, bear with them!

Top three low-calorie pasta:

Corn flour, mustard wheat flour, konjac flour.

Low-calorie pasta: oat noodles, highland barley noodles, buckwheat noodles, mung bean noodles and glutinous rice noodles.