If you want to be beautiful, you must correct your bad posture, you must open your shoulders and you must have a beautiful back. Today, I will share 1 "open shoulders and beautiful back" yoga pose, aiming at girls with poor posture such as hunchback and shrug, so as to double your temperament and be a charming temperament woman.
1, stand on your shoulders
Shoulder handstand, one of the classic postures to stretch the abdomen and strengthen the spine, is helpful to bend the spine, relieve the stiffness of shoulder and neck muscles, stretch the back area, correct bad postures, promote blood circulation, accelerate metabolism and slim the waist.
Key points of posture:
Practitioners lie prone on the ground, put their legs straight on the ground, tuck their chin, put their hands on the ground at both sides of their bodies, bend their knees, tuck their hips up, tuck their legs so that they touch the ground, lift their arms and knees off the ground, slowly straighten their legs backwards and upwards, keep them straight, and keep breathing for 3-5 times.
2. Camel style
Camel style, a common hatha yoga style, involves kneeling, expanding the chest area, opening the shoulders, tightening the hip muscles, keeping the abdomen tight, bending the trunk backward as parallel as possible to the ground, and stretching the lower spine.
This posture can effectively strengthen the spine, relax shoulders, stretch back and chest areas, prevent hunchback, drooping shoulders, chest-containing and other unhealthy postures, massage abdominal organs, promote digestion, help expel toxins from the body and shape the body.
Key points of posture:
The practitioner kneels on the ground, straightens the lumbar spine, slightly opens his knees, adducts the thigh muscles, looks straight ahead, puts his hands on his waist, lifts the thoracic spine and abdomen, slowly bends his trunk backwards until it is parallel to the ground, adjusts his posture, releases his hands on both sides of his waist, straightens his heels backwards, keeps his neck up, and keeps breathing evenly for 30 seconds.
Excessive compression of the spine can easily lead to chest-lifting, hunchback, shrugging, drooping shoulders and other bad postures, affecting temperament. If you want to be beautiful forever and maintain an elegant posture, you must carry out targeted exercise to strengthen the strength of your spine. The above 1 group's yoga movements of "opening shoulders and beautifying the back" are held for 10 minutes every day, which is very effective in exercising the flexibility of the spine and effectively stretching the back, chest and shoulders.