1. Diet regulation

People with insufficient kidney-qi can eat more foods that can tonify kidney-qi, such as litchi, mutton, jujube and medlar. Jujube and Lycium barbarum, in particular, are good health foods for invigorating qi and blood and tonifying kidney. People who often eat jujube can have a name, and they can soak in water with medlar, which is helpful for beauty and nourishing, tonifying kidney and benefiting qi.

Adjust daily life

In daily life, we should ensure adequate sleep, moderate diet, moderate exercise in daily life, especially waist exercise, develop the habit of foot massage before going to bed, and take a bath alternately with hot and cold water every day, which is of great help to promote blood circulation and kidney health.

3. Strengthen physical fitness exercise

Take more exercise. Many times, men are weak because of lack of exercise and inattention in life, which makes them more and more tired. Therefore, men can improve their immunity through exercise in daily life, so that all parts of the body can be exercised, which is conducive to the recovery of physical health.