Some people may not believe that 24-hour exercise is possible. Everyone's physique is different, and the exercise time, exercise mode and even exercise tools suitable for them are different. Take running for example, some people like to run in the morning, thinking that the air is good in the morning and running is good for their health, but many people think that running time in the afternoon is better, especially between 2 pm and 4 pm. Others like to run at night, especially in the community half an hour after dinner. Go for a quick walk first, then jog, and then run. Therefore, exercise time cannot be generalized. We should choose the most suitable exercise time according to everyone's different physique and their own time.
Generally speaking, office workers get up in a hurry in the morning, which is not suitable for exercise in the morning, but they can get off work two stops earlier and walk home after work. Walking is also a very good exercise. If everyone basically walks more than 1000 steps every day for half a year, their physical fitness will definitely change greatly. For office workers, the time after dinner is very precious and can be used well. You can exercise at home or go out with others at home. It's not bad to run in the community. In addition, you can have a good exercise in the community on Saturday and Sunday. Now the fitness equipment in each community is relatively complete. You can go to the community to exercise when you rest at home on Saturday and Sunday.
Don't go to work, there is plenty of time. You can get up in the morning and go for a walk in the park, play Tai Ji Chuan or jump rope and shake the hula hoop. You don't have to go out at noon and you can go out in the afternoon. Running from 2 pm to 4 pm is also good. In fact, the running time is from 7 am to 9 am and from 2 pm to 4 pm. No matter what kind of fitness method, the exercise time should be at least half an hour, otherwise it will not play a real role. In other words, every exercise should make your body sweat. Exercise can't take the form, you must improve your body.
There are many ways to keep healthy. Only by making good use of them can we become healthy and lose weight.