Postpartum obesity is a common problem among women now. Generally there will be some recovery after delivery, especially in the abdomen. You can exercise properly, such as doing sit-ups, jogging, walking and hula hoop. In addition, it is necessary to control diet, control energy intake within 1000 calories and reduce fat intake. You can eat more fruits and vegetables, lean meat and plant protein. In addition to supplementing the necessary nutrition, it is also necessary to supplement the necessary vitamins and minerals, and it is also necessary to change the usual lifestyle. Don't sit for a long time, or eat too much.