Whether it's vest line or small waistline, we need less fat in your waist first, so as to develop abdominal muscles. We need to know that the abdominal muscles are in our abdomen, the innermost is transverse abdominal muscles, followed by oblique abdominal muscles and rectus abdominis. The rectus abdominis is generally what we call abdominal muscles. It's not eight pieces, it's a shield-shaped muscle, but there is a thin place in the middle, which looks like several pieces.
Everyone's abdominal muscles are different. Some people practice eight, some practice six, and some practice four. This is natural. The vest line we are talking about is actually the past life of abdominal muscles. With the vest line, in the near future, through your efforts, abdominal muscles will appear. If you are too obese, you should first suggest reducing fat. After all, you can rarely see the vest line after swimming a few laps!
Usually after a period of regular training, if this person is fat, but she exercises her abdomen every time, then this person is not so thin or slightly fat, and she may also have a vest line. Therefore, the little fairies who want to lose weight and waist should hurry up! Here are four very simple moves that can be learned quickly. You only need a yoga mat to prepare things.
The first one: lateral plate support, mainly to exercise both sides of our abdomen to make it strong. Lie on your side with your arms at right angles to your forearms under your shoulders, naturally lift your hips and crotch, and hold your other hand out like a top for 30 seconds.
The second one: supine, bending your knees and rolling your abdomen (supine, as everyone knows), which is an essential action to exercise rectus abdominis! Bend your knees 90 degrees, put your feet on the ground, and keep your waist close to the plane. Lift your upper body with abdominal strength, straighten your arms and touch your knees with your fingers as much as possible. 16 ~ 20.
The third type: leg lifting, although called leg lifting, but the stomach is quite sour. Lie on your back, put your hands on your sides, lift our lower body, pedal the ceiling with your feet, put each leg back after you finish, breathe regularly and coordinate your movements. Don't rely on inertia!
Fourth: four-legged support. Imagine us kneeling on the ground with our hands under our shoulder joints, like quadrupeds. The difference is that we need to tighten our core, keep our knees off the ground and drink with our palms on our toes for 40 seconds. Can exercise the stability and endurance of our whole core! Some people's thighs are sore, too!
I have seen many people ask me if I can use burning grease, but it is not advisable to rely solely on burning grease. After all, it takes 20 minutes to massage! Burn ointment can be applied in advance, and people who are prone to sweating can apply it later, so as not to sweat and cause itching! However, burning grease is still a good choice as a slimming aid, and you can't rely too much!