1 Exercise for a month and you will find subtle changes in your body.

Exercise for two months, and people around you will find that you have lost weight.

Exercise for three months, and everyone will give you a thumbs up.

According to your height and weight, if you have a big weight, you will lose weight faster at first, and a small weight will lose weight slower. A single exercise for more than 40 minutes is fat burning. You can combine running with aerobic exercise, because various exercise elements can accelerate fat burning, thus reducing the plateau period.